Tag Archives: clean eating

Superfood Green Protein Smoothie

A refreshing smoothie always hits the spot on a hot summer’s day. A superfood green protein smoothie is even better. This refreshing, protein-packed drink is made with delicious and nutritious plant-based ingredients, including hemp hearts, turmeric, avocado, and spinach. After a strenuous yoga flow, a refreshing treat like this delicious smoothie is much needed! Today’s …

Italian Eggs and Peppers

Italian eggs and peppers is a classic, rustic dish that can be served for brunch or lunch with a fresh piece of crusty Italian bread. This healthy 3-ingredient meal is so effortless to prepare and is the kind of no-stress meal that should be on everyone’s recipe repertoire. One of my favorite memories is of my nonna …

6 Creative Ways to Garnish Apples

Sometimes, the simplest snacks are the ones that get rave reviews. One of my kid’s favourite snacks is fresh fruit, especially apples. Their sweet, subtle flavour lends well to so many flavour additions, like hemp hearts, nut butter, and chocolate. Love apples? Get inspired with these 6 creative ways to garnish apples. My kids always …

Roasted Cauliflower Quinoa Bowl

This wholesome, vegan roasted cauliflower quinoa bowl is the perfect one-bowl meal, made with protein-rich quinoa and a fresh and tangy avocado lime dressing. It’s light and fresh, yet surprisingly filling. A delicious vegan meal that non-vegans can enjoy as a main or a side dish. I have a confession to make. I’m obsessed with cauliflower. …

Hemp Heart Protein Balls

With only 6 ingredients, this wholesome recipe for vegan hemp heart protein balls is so easy to prepare. And to make it even better, there’s no baking required! The combination of crunchy hemp hearts, chewy oats, natural sweetener, vegan protein powder and earthy spices makes these raw snacks not only healthy, but also rich in flavour and …

Cinnamon Flax Pancakes

These healthy cinnamon flax pancakes are the fluffiest pancakes you’ll ever make! Mostly plant-based, these pancakes are wholesome, packed with heart-healthy omega 3’s, and a generous dose of earthy cinnamon. Sunday mornings are reserved for pancakes. On that note, we’ve been so busy lately that I’ve been resorting to cereal, even on Sunday mornings when …

Healthy Chocolate Chip Mini Muffins

These healthy chocolate chip mini muffins will satisfy your chocolate cravings, without all the fat and calories. Preparing homemade muffins means you can make wholesome ingredient substitutions like coconut oil, Greek yogurt, and raw honey, which make these tasty muffins an ideal healthified version of their packaged counterparts. We are huge muffin fans in my …

15 Healthy Easter Brunch Recipes

Brunch is one of those easy, versatile meals that you can prepare in advance or on the fly. The combination of breakfast and lunch items actually means you have more options when it comes to which foods to prepare. Although brunch is traditionally served between mid-morning to mid-afternoon, it makes a great breakfast-for-dinner too. When …

18 Clean Eating Grocery Staples

‘Clean eating’ is a simple concept: consume food in its purest state, or as close as possible to the way nature delivered it. Contrary to popular belief, it isn’t a ‘diet’ at all, but instead a lifestyle choice. It may vary from person to person, but for me it is one that contains unprocessed, whole, …