Tag Archives: clean eating

Mediterranean Potatoes in Tomato Sauce

Mediterranean potatoes in tomato sauce is a classic dish and an ideal accompaniment to  almost any meat or seafood entree. Nutrient-dense potatoes smothered in a rich tomato sauce full of earthy flavours like capers, oregano, and paprika, makes for a healthy and cheap vegan dish, one that the entire family can enjoy. Potatoes in tomato …

Potato Saffron Frittata

Breakfast, lunch, or dinner, frittatas are always the answer to a quick and healthy meal option, and this healthy potato saffron frittata is no exception. There are few foods that you can eat any time of the day, frittata being one of them. They’re so easy to throw together – essentially all you need are …

Healthy Greek Quinoa Salad

Get all the flavours of a traditional Greek salad with the addition of a protein-packed gluten-free grain in this healthy Greek quinoa salad. If you’ve been following this Blog for a while the you’ll know about my love affair with quinoa. One taste of this wholesome gluten-free grain was all it took to fall head …

Smoked Salmon Rice Salad with Arugula and Cherry Tomatoes

This elegant smoked salmon rice salad with arugula and cherry tomatoes will impress your guests and satisfy their craving for fresh summer fare. ‘Forbidden’ black rice is combined with salty smoked salmon, bitter arugula, and sweet cherry tomatoes and tossed in a light vinaigrette made with olive oil and lemon juice. Prepare this unique palate-pleaser …

Roasted Tomato Fettuccine

Make your fresh garden tomatoes the star of your next family lunch or dinner party meal with this roasted tomato fettuccine recipe. All you need are 5 simple and fresh ingredients; olive oil, Roma tomatoes, garlic, basil, and Parmesan cheese to prepare this rustic summer pasta dish. The one and only time I will devour …

Salmon Quinoa Salad with Lemon Caper Vinaigrette

This light and refreshing salmon quinoa salad with lemon caper vinaigrette is packed with protein and heart-healthy superfoods that will leave you feeling satisfied and wanting more! Summers in Sardinia are hot, and consequently the oven rarely gets turned on. Fresh salads are an integral part to summer fare, but since they are prepared so …

Superfood Green Protein Smoothie

A refreshing smoothie always hits the spot on a hot summer’s day. A superfood green protein smoothie is even better. This refreshing, protein-packed drink is made with delicious and nutritious plant-based ingredients, including hemp hearts, turmeric, avocado, and spinach. After a strenuous yoga flow, a refreshing treat like this delicious smoothie is much needed! Today’s …

Italian Eggs and Peppers

Italian eggs and peppers is a classic, rustic dish that can be served for brunch or lunch with a fresh piece of crusty Italian bread. This healthy 3-ingredient meal is so effortless to prepare and is the kind of no-stress meal that should be on everyone’s recipe repertoire. One of my favorite memories is of my nonna …

6 Creative Ways to Garnish Apples

Sometimes, the simplest snacks are the ones that get rave reviews. One of my kid’s favourite snacks is fresh fruit, especially apples. Their sweet, subtle flavour lends well to so many flavour additions, like hemp hearts, nut butter, and chocolate. Love apples? Get inspired with these 6 creative ways to garnish apples. My kids always …