Tag Archives: clean eating recipes

Italian Eggs and Peppers

Italian eggs and peppers is a classic, rustic dish that can be served for brunch or lunch with a fresh piece of crusty Italian bread. This healthy 3-ingredient meal is so effortless to prepare and is the kind of no-stress meal that should be on everyone’s recipe repertoire. One of my favorite memories is of my nonna …

Chocolate Chip Espresso Walnut Cookies

These chocolate chip espresso walnut cookies are made with top quality espresso, plus wholesome ingredients like fiber-rich oats, walnut flour, and plant-based milk. Give yourself a boost of energy with this super healthy and decadent snack. I’m a coffee snob. I’ll admit it. But I have a defence – I lived in Italy for four …

Healthy Salmon Rice Burgers

These healthy salmon rice burgers deliver the flavour and texture of traditional burgers, without the fat and calories. They’re light and tasty and surprisingly filling an lend well to a clean eating lifestyle. Cooking to have leftovers is my ultimate secret to meal planning. Sunday mornings are usually reserved for making big batch meals, as well …

No Bake Chia Protein Muffins + Bob’s Red Mill Giveaway

All opinions expressed in this post are my own. Bob’s Red Mill provided me with products in order to facilitate this review. No-bake snacks are one of the easiest ways to incorporate superfoods and healthy ingredients into your daily diet. These No Bake Chai Protein Muffins are loaded with nutritional ingredients, like chia and flax …

Black Olive Tapenade

Olive tapenade is delicious, easy to make and can be used as a dip, sandwich spread or topping for fish and poultry. This black olive tapenade is packed with classic Mediterranean ingredients like lemon zest, capers, aromatic herbs, and rich extra-virgin olive oil. Italy’s beautiful countryside is an inspiration for food lovers. I, for one, …

Vegan Hot Chocolate

This recipe for vegan hot chocolate is reminiscent of the traditional hot chocolate served in Italy; super thick, rich, and creamy – the kind you can eat with a spoon! Homemade hot chocolate is so simple to prepare, plus you can personalize the recipe with your favourite ingredients. This healthy hot chocolate is made with …

Top 10 Recipes of 2016

Happy New Year! Another year of clean eating recipes has passed and the New Year promises to be filled with many more. This past year the Blog has seen substantial growth and I would personally like to thank all of my followers for visiting the Blog, commenting on posts and sharing recipes, and for all …

Clean Eating English Breakfast

Sometimes you just gotta have breakfast for dinner! It’s easy to prepare, and makes for a quick last minute meal on a busy weeknight, or any night for that matter. Contrary to its traditional counterpart, this clean eating English breakfast plate is healthier and lighter, but just as tasty and satiating! I lived in England …

Ginger Turmeric Fried Rice Bowl

This ginger turmeric fried rice bowl is a comforting winter meal, with its rich and earthy flavours. A healthy rice bowl that’s easy to prepare and loaded with anti-inflammatory ingredients. Healthy rice bowls are my favourite comfort food, and this recipe is a super healthy variation of traditional fried rice. Large batches of rice and …