Tag Archives: chia seeds

The Best Oatmeal Raisin Cookies

Healthy, delicious, and easy to prepare school snacks for the kids? You found the right place and the perfect recipe! These are the best oatmeal cookies you will ever make. They’re full of wholesome ingredients like fiber-rich oats, raw honey, and coconut oil, and they’re the perfect texture combination of crumbly, fluffy, and chewy. Our …

6 Creative Ways to Garnish Apples

Sometimes, the simplest snacks are the ones that get rave reviews. One of my kid’s favourite snacks is fresh fruit, especially apples. Their sweet, subtle flavour lends well to so many flavour additions, like hemp hearts, nut butter, and chocolate. Love apples? Get inspired with these 6 creative ways to garnish apples. My kids always …

Vanilla Chia Granola

Vanilla chia granola is the perfect winter snack, ideal as a hearty breakfast option or a quick grab n’go snack, or as a healthy, crunchy topping for yogurt, ice cream, and more. Granola is a constant in my pantry during the winter months, and for good reason – it’s healthy, easy to prepare, and everyone in …

Flourless Vegan Thumbprint Cookies

These flourless vegan thumbprint cookies are a great option for a clean eating and satisfying grab n ‘ go breakfast, or as a healthy daytime snack. These wholesome breakfast cookies are rich in fiber and protein, and are made with superfoods and natural sweetener. I have a confession to make. I’m a self-professed recipe-tweaker. Although I …

Nut-Free Coconut Lemon Snowballs

Energy balls are the perfect portable snack-healthy, easy and quick to make, and just as decadent as traditional desserts. They are almost impossible to mess up, require limited effort and time to prepare (literally less than 10 minutes), and they’re small enough that you can indulge without feeling guilty. Before you precipitously assume that these snowballs …

Lemon Cherry Oat Bars

Guys, have I got a recipe for you! These wholesome, vegan lemon cherry oat bars will blow your mind…but not your diet! Just imagine. Tangy lemon zest and tart dried cherries married together in a chewy, sweet soft-baked treat. These bars have every quintessential quality that any oat bar should have. Rather than babble on about all …

Grain-Free Chocolate Chip Cookies

These grain-free chocolate chip cookies are almost to good to be true and by far one of the most delicious healthy cookie recipes I’ve ever made. Substituting refined flour with nutty almond flour gives these cookies a crumbly texture and a rich, nutty flavour, with a healthy dose of protein, fiber, and heart-healthy fats. Speaking from …

Cooking with Chia Seeds

Chia is a superfood seed which derives from Salvia Hispanica, a desert plant natively grown in South America. These tiny seeds pack a powerful nutritional punch, with one ounce containing roughly 139 calories, four grams of protein, eleven grams of fiber, nine grams of fat, and not to mention antioxidants and a healthy dose of calcium, manganese, …

Cranberry Coconut Bliss Balls

These cranberry coconut bliss balls are heavenly! These two-bite morsels are a cross between dense, chewy cookie dough and crunchy granola bars-minus the butter and refined sugar and flour. The best part of all? They don’t require any baking! One of the most popular items on Instagram and Pinterest feeds are raw bliss balls. Why? Firstly, …