Tag Archives: chia seeds

Flourless Vegan Thumbprint Cookies

These flourless vegan thumbprint cookies are a great option for a clean eating and satisfying grab n ‘ go breakfast, or as a healthy daytime snack. These wholesome breakfast cookies are rich in fiber and protein, and are made with superfoods and natural sweetener. I have a confession to make. I’m a self-professed recipe-tweaker. Although I …

Nut-Free Coconut Lemon Snowballs

Energy balls are the perfect portable snack-healthy, easy and quick to make, and just as decadent as traditional desserts. They are almost impossible to mess up, require limited effort and time to prepare (literally less than 10 minutes), and they’re small enough that you can indulge without feeling guilty. Before you precipitously assume that these snowballs …

Lemon Cherry Oat Bars

Guys, have I got a recipe for you! These wholesome, vegan lemon cherry oat bars will blow your mind…but not your diet! Just imagine. Tangy lemon zest and tart dried cherries married together in a chewy, sweet soft-baked treat. These bars have every quintessential quality that any oat bar should have. Rather than babble on about all …

Grain-Free Chocolate Chip Cookies

These grain-free chocolate chip cookies are almost to good to be true and by far one of the most delicious healthy cookie recipes I’ve ever made. Substituting refined flour with nutty almond flour gives these cookies a crumbly texture and a rich, nutty flavour, with a healthy dose of protein, fiber, and heart-healthy fats. Speaking from …

Cooking with Chia Seeds

Chia is a superfood seed which derives from Salvia Hispanica, a desert plant natively grown in South America. These tiny seeds pack a powerful nutritional punch, with one ounce containing roughly 139 calories, four grams of protein, eleven grams of fiber, nine grams of fat, and not to mention antioxidants and a healthy dose of calcium, manganese, …

Cranberry Coconut Bliss Balls

These cranberry coconut bliss balls are heavenly! These two-bite morsels are a cross between dense, chewy cookie dough and crunchy granola bars-minus the butter and refined sugar and flour. The best part of all? They don’t require any baking! One of the most popular items on Instagram and Pinterest feeds are raw bliss balls. Why? Firstly, …

Chocolate Coconut Overnight Oats

Overnight oats are the answer to a busy mom’s no-fuss breakfast dream come true. They can be prepped in the evening and served in the morning-no fuss, no mess, no baking required. These decadent chocolate coconut overnight oats are a sweet morning treat that the kids that you can feel good about feeding them since they’re made …

Chocolate Cherry Puffed Rice Cupcakes

Nothing can be easier than preparing no-bake treats for the kids. Not only are they quick and easy to make but also fun to make with the kids. These nut-free, gluten-free chocolate cherry puffed rice cupcakes are a decadent, vegan snack that the kids will love! These little morsels are packed with flavour and wholesome …

Chia Seed Pudding with Date Paste

This creamy vegan chia seed pudding with date paste is made with creamy Greek yogurt, nutty coconut milk, and plump chia seeds, topped with a rich, naturally sweet, lemon and cinnamon-infused date paste. This recipe cannot be any healthier for you-Medjool dates are rich in fiber, Greek yogurt is packed with protein and chia seeds …