Tag Archives: BLW-friendly

Vegan Chickpea Spinach Tomato Stew

Looking for a stew packed with protein but still suitable for vegetarians and vegans? Look no further as this vegan chickpea spinach tomato stew is packed with plant-protein and a ton of flavours. It’s a vegan stick-to-your-ribs kind of meal, perfect to warm you up this fall and ideal for vegans and non-vegans alike! A …

Cinnamon Flax Pancakes

These healthy cinnamon flax pancakes are the fluffiest pancakes you’ll ever make! Mostly plant-based, these pancakes are wholesome, packed with heart-healthy omega 3’s, and a generous dose of earthy cinnamon. Sunday mornings are reserved for pancakes. On that note, we’ve been so busy lately that I’ve been resorting to cereal, even on Sunday mornings when …

Cauliflower Rice With Black Beans

This cauliflower rice with black beans is a clean eating Mexican-inspired meal, delicious on its own, scooped up by the spoonful, or it can served with tacos, quesadillas, and more. Prepare it for the family on meatless Mondays – it’s so delicious that even meat-eaters will love it! Since choosing to follow a plant-based diet a …

Crispy Baked Eggplant Fries

A twist on your typical french fry, these crispy baked eggplant fries are not only healthy but taste great too. They’re crispy on the outside and soft and tender in the middle, and they’re gluten-free! Instead of frying the eggplant, this healthier version requires baking them-and might I add that they are baked to crispy perfection. Healthy, …

Tomato Chickpea Salad

This simple, easy to make tomato chickpea salad is packed with bright, fresh flavours. It’s a great salad to serve to dinner guests and be personalized to suit your taste preferences. When making summer salads, it almost goes without saying that one must take advantage of fresh, seasonal ingredients. They are essential for optimal flavour and are …

Baked Zucchini Crisps

Summer is in full swing, and so are the vegetables taking over our garden. Bright yellow zucchini flowers are blossoming, giving way to gorgeous homegrown zucchini. Substitute traditional fries with these baked zucchini crisps for a healthy summertime snack or starter for a summer barbecue. They’re packed with a ton of flavour thanks to tasty …

Greek Spinach Patties

Guys, have I got a delicious meatless Monday recipe for you! These Greek spinach patties are a terrific vegetarian meal for the family-light and flavourful, satisfying, and gluten-free. Much like a traditional burger (when cooked properly) they are crispy on the outside (I like to sauté them in extra virgin olive oil for extra crispiness), …

Kale Feta Frittata

Frittatas are a traditional Italian egg dish, prepared in a skillet and served mainly for lunch or dinner-in Italy, that is. This kale feta frittata can be put together in minutes-all you need are some eggs, kale, and feta, or any vegetable or cheese you have on hand for that matter to prepare this light yet satisfying …

Sweet Potato Gnocchi

Supple, earthy, bite-size morsels of sweet potato gnocchi that can be made at home? Believe it or not but these delicious gnocchi are relatively easy to prepare. Traditional gnocchi pale in comparison to these flavourful gnocchi, which can be paired with a simple sauce of butter, extra virgin olive oil, a few basil leaves, and a …