These wholesome banana oat breakfast bars are a delicious, healthy option to serve the kids in the morning. They have the flavour of granola bars thanks to the fiber-rich oats and have a soft, chewy, texture, just like a dense cake. Overripe bananas never cease to amaze me. There was a time when I thought that […]

This vegan chickpea pasta salad is a simple summer side dish, ideal for family bbq’s or as a pack n’ go picnic menu item and is sure to please the palates of vegans and non-vegans alike. The rich, nutty chickpeas add texture to this light and refreshing salad, and a healthy dose of plant-based protein which vegans […]

Eating is always more fun for toddlers when they can get their hands and fingers dirty!  While it’s not easy to watch (or clean up for that matter), it’s a great way for toddlers to develop fine motor skills and also gives moms and dads a bit more freedom at meal times! Be sure to choose foods […]

In my opinion, the stress of introducing first foods to baby is highly underrated. When I had my first child I was bombarded with information and suggestions on sleep training, but in retrospect, I don’t recall getting a clearly painted picture of how to introduce solid foods to baby. I followed my doctor’s recommendations along with […]

I’m going to go out on a limb here and call myself the “Queen of Frittatas!” I mean, I think I have the right after making them ALL these years, not always successfully, and FINALLY perfecting the recipe…thanks to my mother-in-law’s “secret” trick.  Find out what it is HERE. In my opinion, when you go […]