Veal Broccoli Rabe Mini Meatballs

Veal Broccoli Rabe Mini Meatballs

It’s safe to say that every Italian nonna has her own secret for making perfect, juicy meatballs. My nonna always soaked day-old bread in milk and used her special blend of fresh herbs and spices.

Sometimes she would combine different types of meat, usually beef, pork, and veal. Whatever the secret was to her recipe, nonna’s meatballs always had that oh-so-perfect texture and delicious flavour!

These delicious and healthy veal broccoli rabe mini meatballs would make any nonna proud! While most nonna’s are not too concerned about the nutritional facts of traditional meatballs, I instead, have upped the health ante by substituting one egg with a vegan-friendly flax egg and added fresh herbs and a healthy dose of vitamin K, C and A rich broccoli rabe.

DSC_6957

Since my son is still in his picky toddler phase and is very reluctant to try, let alone eat any green foods, I wasn’t sure if these would be appreciated.

Having said that, my son is a fan of fresh herbs and so I stretched the truth just a bit and told him the green bits were herbs. This little white ‘for your own good’ lie convinced him enough to give these veal broccoli rabe meatballs a try…and to my surprise, he loved them!

DSC_6959

If you’re not a nonna, meatballs can be difficult and dauting to make. For some reason, it’s not as easy as it seems to get that perfect texture, the ideal combination of herbs and spices, and not to mention the correct cooking time.

DSC_6968

Most meatball-making newbies will most likey over or under-season their meatballs. My remedy for this is simple; once the meatball mixture is prepared, simply take 1 teaspoon of the mixture and fry it in a small pan then taste and adjust the seasoning, if needed. This trick ensures that you won’t end up with an entire batch of poorly seasoned meatballs!

DSC_6958

Serve these delicious veal broccoli rabe mini meatballs warm as is or smothered in sweet homemade tomato or bolognese sauce. 

DSC_6968

If you try this recipe (and love it!) be sure to snap a pic and tag me onInstagram with #bitesforfoodies so I can see your creation!

Veal Broccoli Rabe Mini Meatballs

2015-06-12
: 20-24
: 5-10 min
: 20-25 min

It’s safe to say that every Italian nonna has her own secret for making perfect, juicy meatballs. My nonna always soaked day-old bread in milk and used her special blend of fresh herbs and spices. Sometimes she would combine different types of meat, usually beef, pork, and veal. Whatever the secret was to her recipe, nonna’s …

By:

Veal Broccoli Rabe Mini Meatballs
5
5
1
35
Ingredients
    450g lean, ground veal (or protein of choice)
  • 1/2 cup pre-steamed broccoli rabe, finely chopped
  • 2 plain, gluten-free rice cakes (or 1/2 cup of regular breadcrumbs)
  • 1-2 tbs. fresh parsley, finely chopped
  • 1/4 cup grated parmesan
  • 1 tsp. each dried cumin and thyme
  • 1 flax egg + 1 large organic egg
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper
Directions

Preheat oven to 350 degrees.

In a small bowl, mix the flax seed with 3 tbs. of water warm and let sit for 5-7 minutes until thickened. It should have the same consistency as an egg white.

DSC_6938

Blend the rice cakes in a small food processor until finely ground then add to a large mixing bowl with the remaining ingredients.

DSC_6940

Mix the meatball mixture gently with your hands until just combined. The light touch of your hands incorporates all of the ingredients without crushing the meat. Do not over-mix the meat as this will result in dry, dense meatballs, as opposed to airy and fluffy!

DSC_6942

Roll about 2 tbs. of the mixture into a ball and place on a baking sheet lined with parchment paper. Cook the meatballs for 20-25 minutes (turning once halfway through the cooking process) or until lightly golden and slightly crispy.

DSC_6949

When preparing these, a double broiler would be ideal to prevent the meatballs from absorbing all the excess oil. However, in case you do not have one, I find that removing the meatballs from the baking sheet and placing them on a large plate lined with paper towels does the trick quite effectively.

DSC_6952

35 thoughts on “Veal Broccoli Rabe Mini Meatballs”

  • Sids Mom 1 year ago

    They look awesome. Can these be freezed like Ikea meetballs and reheated before serving?

  • These look delicious. I love the addition of vegetables into them.

  • Lisa Bristol 2 years ago

    This looks like such a delicious recipe. I will have to try making this on the weekend. I am sure my kids will love it. Meatballs is my daughters favorite.

  • paula schuck 2 years ago

    These look delicious and I love the idea of adding broccoli rabe to them. Those little white lies about hidden veggies are absolutely okay!

  • These look yummy and sound great – you’re right, I could not get the right consistency for meatballs so stopped making them and I always under-seasoned them – so loving this recipe 🙂

  • Chrystal M. 2 years ago

    YUM! I would make this and then not tell my husband or kiddo what was in it. I bet they will love it. I am good at hiding things.

  • WEMAKE7 2 years ago

    These look perfect. I’m not very good at making meatballs but always try. I love this recipe.

  • mail4rosey 2 years ago

    Ha! I’m glad he loved the meatballs. I white lie too w/the food. My youngest thinks his Kale/mango/applesauce is tasty. If he knew Kale was in it, he’d freak. 😉

    • I used to hide it from kids but now I tell them what’s in their smoothies…and they don’t seem to care! I mainly think it’s because they can’t actually see the pieces of veggies!

  • chubskulit 2 years ago

    Love this! I will definitely have to give this a try, they looks delicious and such a cool idea to infuse broccoli in a meatball.

    http://www.spice-up-your-life.net/

    • It’s a great way to incorporate some greens into your diet….I like to leave bigger chunks to add texture however, if you have a really picky eater you could even puree the broccoli rabe.

  • Ourfamilyworld 2 years ago

    That looks so delicious. I am actually of making meatballs tonight. I will try your recipe.

  • I don’t eat meat. However, that looks like a delicious recipe, nonetheless!

    • Thanks….I’m not a meat eater but my husband is! My son has just started eating meat again (spordaically) but now my daughter isn’t keen on it! They will eat meatballs if they’re smothered in sauce though, lol!

  • I haven’t had veal in so long. I actually am not entirely sure I know how to cook it. This is a great recipe!

  • Bree 2 years ago

    These sound super amazing. And They don’t seem that difficult to make either. These sound super amazing.

  • John Lopez 2 years ago

    Looks simply delicious recipe.. my daughter loves meatballs, Im gonna try to cook this today, thanks.

  • CourtneyLynne Storms 2 years ago

    Omg these meatballs sounds amazing! This is one thing I don’t really have a recipe for so I might have to steal yours one night for dinner lol

  • michele d 2 years ago

    I’m not a nonna but my father taught me how to make my grandmother’s meatballs. So good. My kids love em!

  • Lisa B 2 years ago

    This looks so delicious. My Daughters favorite meal is meatballs. I will have to try this recipe this weekend.

  • I love veal and what a great recipe! I love the combination of the ingredients! What a great entertaining dish this would be! I wish I could come through the computer and try some of these meatballs right now!

  • What a great recipe! I will try this for my baby. She is just starting to eat solids, so this recipe is just perfect!

  • Amanda 2 years ago

    These look really good. I haven’t tried broccoli rabe, but I’ve heard things about it. As long as it’s similar to actual broccoli, I’m sure I’d love it. Thanks for the recipe!

Leave a Reply