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January 1, 2018
Top 10 Detox Foods
The New Year always bring with it an innate desire for change, the perfect time to shed old habits and adopt new ones, such as the inevitable New Year’s detox diet, which see...
November 14, 2017
Top 10 Mindfulness Quotes
Mindfulness has increasingly become a way of life for many people. Long gone are the days when we hid our true feelings and emotions out of fear or shame. Sharing our experiences, ...
October 26, 2017
11 Reasons Why Kids Should do Yoga
We have all heard about or personally felt the benefits of yoga for our physical, mental, and spiritual health. The sense of calm and feeling of strength post-yoga practice is unde...
August 3, 2017
13 Reasons To Love Lavender Essential Oil
Lavender is the star of the herbal world and is highly prized for its extraordinary medicinal, therapeutic, and cosmetic properties. Lavender is the most versatile of all essential...
July 26, 2017
6 Spiritual Morning Rituals That Will Change Your Life
If your day usually starts with the loud wailing of your alarm clock, arguing with your spouse or your kids, rushing to make it out the door on time, it’s no wonder you’...
July 7, 2017
Sardinia’s 5 Secrets to Longevity
We all know that living a long and healthy life is dependent on many things, with a combination of good genes and healthy lifestyle choices being at the top of the list. Sardinians...
April 29, 2017
What is Reiki and How Does It Work?
Have you ever considered exploring the ancient art of Reiki, whether it be receiving a healing treating, or learning how to practise on others? The benefits of Reiki are numerous, ...
April 21, 2017
Rosehip Oil Benefits For The Skin + Apoterra Skincare Review
All ideas and opinions expressed in this post are my own. Apoterra Skincare provided me with product in order to facilitate this review. Plant-based skincare is a wonderful way to ...
March 21, 2017
6 Ways To Teach Meditation To Kids
In the past, mindfulness and meditation were mainly viewed as a beneficial coping strategy for adults. Nowadays, there is an increasing interest in teaching children these methods ...
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