Mindfulness has increasingly become a way of life for many people. Long gone are the days when we hid our true feelings and emotions out of fear or shame. Sharing our experiences, heartaches and triumphs not only with others but with ourselves is the key to healing our souls and letting go of the past, of the things we cannot change.
For me, mindfulness is a daily activity, a daily reminder to appreciate the small things in life, the obstacles that help us grow and learn life lessons, and the beauty in all those precious moments that pass us by so quickly. Since moving to Italy and becoming a yoga teacher, my daily life is a constant reminder to practice what I preach. Yoga inspires me to be my best, to discover and accept my true self and this journey called life, and compels me to share my knowledge and thoughts with my students.
These Top 10 Mindfulness Quotes will inspire and encourage you to be present, to let go, to follow your intuition, and to live life to its fullest!
Great list of mindfulness quotes. It’s so important to be mindful in so many ways, especially to appreciate the small things in life! Thanks for the inspiration.
Thanks for visiting Whitney! I’m so glad this inspired you!
These are great mindful quotes! Each one of them inspires me and reminds me to be present and real with my thoughts, resisting the negative.
Thank you!
This is wonderful. Thank you for sharing it. Practicing mindfulness has changed my life.
Thank you for visiting Anna!
I love reading motivation quotes, they are instant mood boosters. My favorite one from the list is the one that says be grateful and be courageous to be happy. Thanks Lisa for sharing these amazing quotes.
They are, aren’t they! Thank you 😉
I love the “the only limits are the ones in your mind.” love this collection of quotes. Definitely thought provoking and is now making me feel bad about not doing yoga today!
Thanks! I’m sure your body will forgive you! lol
This is great Lisa. Love this! When we spoke last, I shared a bit about my struggles…however, recently things have been changing. And it all started with simple affirmations and positive quotes. It’s helped so much. Reading this tonight inspires me to continue trying. Thank you. xo
I really do believe that they work! It’s like we have to train our brain to think positively…for me it’s a daily task! So happy to hear things have turned around for you! xo
So many of these quotes are quotes that I have written in my daily planner. They help me get motivated when I am having a bad day. I like the one about having to wake up to dream. So important. And dreaming is good!
Great minds think alike 😉 I love how different quotes speak to me at different times in my life!
I really enjoy motivation quotes. They do just what they promise … motivate. I especially like the third, fourth and last one.
I don’t even know if I could pick a favourite….but the last one is so simple and SO SO true!
My favorite from the list is the one that says the only limits that exist are in your mind. That is definitely my struggle when it comes to accomplishing goals. Mindfulness is important in achieving this.
Definitely. It’s amazing what we can accomplish when we put our mind to it!
Love these quotes! They’re built in short and simple sentences but they do mean a lot. Well, it’s not only the words on the images but the yoga poses as well that are powerful. These evoke positive emotions and feelings, nice to see to get the day started.
Thanks so much!
These quotes are exactly what I needed to hear. Sometimes all it takes is the right quote to really put things into perspective. Definitely letting going of certain things is big in my life right now.
Glad to hear!
I am literally dressed for yoga about to leave the house for my class! Love the quotes, just what I needed to clear the mind. The poses are pretty awesome too!
Such empowering quotes! Much in life is truly mind over matter and we need to encourage ourselves and others to over come barriers. Especially barriers we place upon ourselves. Love this post!
Mind over matter. That’s a perfect one right there! 😉
I love these quotes! I have always loved quotes. Especially when the quotes are inspirational and get you thinking differently.
I love all of this quotes, they are great reminders for someone like me. I need to be reminded often or I get lazy in going after the life I truly want. it’s too easy to settle for the life I have. It’s all a state of mind.
All of these quotes are just so inspirational – I love all of them! I especially love the one that talks about being courageous to be happy. That one really hits home for me.
It’s so amazing how different quotes speak to different people depending on where they are in their lives! 😉