Garlic is a powerful anti-inflammatory compound and one of the most widely used cooking ingredients, found in practically every cuisine in the world. For someone who has a sensitivity to garlic it’s widespread use can be a nightmare. An intolerance to garlic can easily go under the radar, especially since more obvious culprits, such as gluten and dairy are so widespread nowadays.
I’m 100% Italian but I have a secret – I don’t eat garlic! The reason? I believe I’ve developed an intolerance to it over the years. I’m confident in my ability to self-diagnose since there’s no denying the symptoms I get post consumption of garlic – sometimes even after the most minimal amounts. When I tell people that I do not eat garlic the usual response is always “But you’re Italian?!” Sure, I’m Italian, however, not all Italians consider garlic a main component of every meal. Take for example the Sardinians, albeit they cook with garlic, they usually remove the large pieces of garlic before serving and only add them in recipes to add a touch of garlicky flavour.
The flavour of garlic is one thing. Without a doubt it adds a dimension of flavour to any dish. On the other hand, digesting large amounts of potent garlic wreaks havoc on my entire body, causing side effects such as lethargy, foggy-brain, and headaches. Garlic intolerance symptoms are often delayed and can take hours or, in some cases, up to a day or more to appear. Different people experience garlic intolerances in different ways. As with all food intolerances, garlic intolerance symptoms are highly individual.
These 5 signs will help you understand if you could have a garlic intolerance:
- Digestive Issues
Consuming too much garlic can cause cramping, nausea, vomiting or diarrhea, and stomach acids mixed with the strong compounds of cooked or raw garlic can have a burning effect in the stomach.
- Excessive Garlic Body Odour
We all know that consuming large amounts or garlic often results in body odour, but for those with an intolerance to garlic even the smallest amount can cause this. Garlic breath is a result of the sulphur from the garlic being released into to the lungs and expelled from the body.
- Unexplained Fatigue
In some cases, the day after consuming garlic people can suffer from extreme fatigue, with severe cases including prolonged chronic fatigue. Lethargy, foggy-brain and overall weakness are also symptoms of a sensitivity to garlic.
- Low Blood Pressure
Garlic is known to be an essential compound for reducing blood pressure. However, those with a garlic sensitivity who also suffer from low blood pressure can experience exaggerated signs of low blood pressure after consuming garlic, including lethargy, ringing in the ears, and headaches.
Regular, excessive consumption of garlic can apparently affect your sleep. Despite the suggestions that garlic helps us sleep better, those with an intolerance can suffer from the opposite effects.
Do you think you suffer from a garlic allergy? What are your symptoms?
311 thoughts on “5 Signs You Have A Garlic Intolerance”
Yesterday I woke up really dizzy and I rested the entire day and slept the entire night until 11:00 this morning. I’ve been investigating what the cause could be. It happens that for about four or five days now I’ve been eating a clove of black garlic in the morning and in the evening. So now I’m wondering if that’s what the problem has been. I’m going to stop eating the black garlic to see if it makes a difference. Thanks for the article.
I have been DEATHLY intolerant of all forms of garlic for the past 15+ years If I ingest any amount, I vomit profusely followed by diarrhea,, intense abdominal pain, dehydration & weakness for several hours. I only frequent the restaurants that we know “are safe” for us, otherwise, I prepare food at home. It has been a nuisance at times when visiting family & friends and it certainly takes away the idea of spontaneity or trying a new restaurant for the fun of it as that has already been a wicked failure!
I look forward to relief in the future as I am an optimist & hope that enzymes will help. Thank you.
Damn this is exactly my experience. Any fresh or dehydrated garlic and it’s absolute misery starting within an hour of consuming it and lasting for 1-4 hours.
Small amounts of powdered garlic seem to be ok, but I still avoid it when I’m able to.
I’ve never met anyone who’s even heard of it. I’m Italian on both sides of my family as well :/
I have similar symptoms but I have learned that I can make garlic-infused olive oil and use it in foods (in place of garlic). I get much of the flavor without feeling so sick.
It’s amazing how many people have a sensitivity to garlic and onions. I had no problems with them until about mid 2020. I get heartburn, feel nauseated, and get a headache. I just feel off the next day. The most horrible side effect is the taste of garlic or onions. It lasts for days and nothing I do can get rid of it. I try to avoid it like the plague. It’s not easy when eating out. It’s in everything. I have this issue with the powder, too. And even just the tiniest bit of either causes these problems.
Every now and then I will still eat pizza, but I always regret it, like I am today. I’ve started saying I’m allergic when I go out, because the unpleasantness is so severe, I just can’t take it.
Thanks for this article!
Definitely have developed an intolerance to fresh garlic. Nausea, painful bloating, gas, cramps, diarrhea within an hour of eating it. I can tolerate a tiny amount of powdered garlic if I have control over quantity otherwise I won’t eat it. It’s a very difficult ingredient to avoid.
So it’s half past midnight and I’m awake because I was sleeping from 4pm until 10pm when my mother woke me after trying to pull me out of bed for at least four hours. (I had asked her to wake me at 6pm but was like drugged). This is something totally uncommon for me because I usually never nap except on one day, on Easter when the traditional meal in Greece is lamb with “tzatziki” (Greek yogurt with cucumber and garlic). Lately I’ve been buying a certain ready to eat meat from the super market and have been dropping dead after my meal. I can’t wake up and when I do my head is heavy, I have a metallic taste in my mouth and usually I haven’t digested my meal. I can taste the garlic in it, so this is definitely the culprit! Does anyone else have thalassemia stigma? I wonder if there is a connection or if it is just intolerance.
I also suffer from thalesemia and garlic gives me nausea and just the smell will eventually have me vometing. You’re right, it’s in nearly everything.
When I eat garlic it gives me REALLY bad breath, and sometimes bad body odor. I sometimes get a weird metallic tasting film in my mouth after eating garlic. I had garlic today and now, besides the bad breath, I also feel bloated and gassy. Sometimes I get diarrhea and not sure why, but now I’m suspecting garlic.
Thank you for this article-
This is exactly how I feet, I didn’t know what was wrong with me. I let the garlic bulbs dissolve in my beet juice, grape juice, and cherry juice. Hours later I feel terrible and weak now I know that it is the garlic.
3. “Unexplained Fatigue
In some cases, the day after consuming garlic people can suffer from extreme fatigue, with severe cases including prolonged chronic fatigue. Lethargy, foggy-brain and overall weakness are also symptoms of a sensitivity to garlic.”
I have an over all metallic taste in my mouth and smell to me. Ive always tried to explain how I feel when “I’ve been garlic-ed” but the best way I end up describing it is “I just feel weird” for usually the whole day after. I notice it mostly when I eat food from a restaurant that probably used processed minced garlic or garlic powder. I usually wake up in the early morning hours with a stomach ache and nausea. I don’t necessarily throw up but I feel yucky the rest of the next day.
I was up all night, bloated, gas and rapid heartbeat. I was gifted with garlic bulbs so have been cooking 2 days in a row with them…
Thank you for this article. People think I’m crazy when I share my sensitivity to garlic, especially when I say it makes me not sleep.
Wow, never knew this was a thing until now. I usually always eat foods with garlic powder or garlic salt and it doesn’t bother me. Last night m lady tried something new with this garlic parmesan sauce. A couple hours after eating i felt sluggish and kind of sick but I didn’t think much of it until i went to sleep and woke up with the urge to throw up and use the bathroom at the same time. The stench from the throw up was so strong. The food was good and I had eaten about two plates. Discomfort in my stomach still remains, I can hear it aching every chance it gets.
My stomach hurts when I eat raw garlic
Heartburn, chest pressure, gas. Lots of burping
I suffer everything other than what’s listed in sign 2. I just started seeing a Dr and they recommended the fodmap diet and to eliminate garlic. I’m also Italian so it’ll be hard but worth it if garlic is the culprit
Thank you so much now l understand why my stomach becomes very terrible after eating raw garlic.it get very sore
Finding the sweet spot in how much I can tolerate is really tough. I now know that if the taste cakes my mouth and the odor comes then I am gonna have a terrible night sleep and a very upset tummy. Ugh. I have two episodes in the last several weeks and I am starting to trace it back to garlic. Getting older is so fun. Add garlic to the list with dairy and strange enough cucumbers.
After eating anything with garlic I have a sore throat for a few days.
I ate it growing up, but a few years ago I started puking when I made pasta at home >.< the bewildering thing is i could still eat it out.
i got garlic sticks recently-SAME REACTION.
What. Is. This.
Stridor. I can’t breathe and make a horrible loud rasping noise as I fight for air and produce excessive amounts of mucus when I eat it, sometimes even when I smell it.
Hello, please I took too much garlic with sprite and I cannot sleey for a week.
Every time I eat garlic, my lower back aches. I have lower back issues already but garlic makes it worse. Stiffness, and achieness. It lasts unroll it passes through my system.
Even a trace amount of garlic gives me loose stools and makes my hemorrhoids bleed. I’m reduced to a very limited diet and have discovered restaurants put garlic or powdered garlic in everything!!
OMG thank you for this! I really love garlic , but lately causes some sort of heart burn or reflux. I found ,as you say , adding the entire garlic and removing it after cooking just to add some flavor .
Great! I just finished it last night and the result was unexpected, My wife loves it. She got surprised. Yeah. I am going to try this for my friends too. Nice. Thanks for your guide.
Swollen eye bags. Red rash on face. Gas.
When I am with a lot of raw garlic, the skin removed, I have headache. It did not happen before. Is it to do with ageing?
I experience body swelling, extreme dizziness, brain fog, very fatigued and weakness. Along with blurred vision.
I took a food sensitivities test and the worst was garlic. It seems all the things I eat a lot of were the ones I had a sensitivity to
I was ok taking chopped garlic and never had any problem until at night I took garlic and immediately after taking it I started to get stomach ache then suddenly I had runny poo.
Hello i have nauseous from aged garlic extract how long will it last?can it last days?
Hey! I’ve been trying to find answers and my issue led me here. Today I made myself a wrap with a wheat tortilla, ham, tomato, a bit of cheese and fresh basil (ingredients I usually use) the only thing is that this time I added some garlic powder. It feels pretty silly to say that a bit of garlic powder was responsible for my bloated stomach and legs, but I can’t find another explanation!! Is this possible?!! Thank you!!
Helpful information, thanks for your great sharing
I didn’t know there were so many cases. My symptoms after eating garlic started very early in my childhood, I feel nausea (sometimes vomit), bloating, burping, stomach ache and/or headache. I have to cook al ost all my meals, I found it hard to find food without garlic at restaurants or grocery stores.
Hi, I cannot eat garlic AT All and cook daily. We use shallots to substitute for fresh garlic and it provides a very similar flavor!
Cant cook anything without garlic!!! Luckily no garlic intolerance at all!
Luckily I don’t have any signs cause I cant cook without garlic!
Useful information. You help me make an easier decision when choosing garlic for my cooking job.
I found your article very helpful. I have been on several diets trying to lose weight. Garlic is always in recipes and suggested to use as a supplement. I have been allergic to garlic all my life. It builds up in my blood stream and causes dizziness, vomiting which can last weeks. Your article explained to me why I always felt lethargic and foggy. I thought I had a learning deficit. Garlic also affected my ears. Great article! I am 58 years old and this is the best information and comments I have ever read. I hope it helps others.
I agree with you. I like this post. Thanks for the very helpful article. Hope you will have more good articles. Good job.
Hi, if i eat a some garlic i will feel tingling sensation of the lips, mouth, or tongue. Should I stop using the food that was made from garlic?
Ahhh yes. I recognized this early on. Fresh or whole garlic will blister my mouth and cause immediate bleeding… garlic salt isn’t so bad but makes me feel a little queasy. I always tell people if it’s a dish where you cook a little bit of garlic from the beginning all the way through I’ll probably be fine… but if you add it at the end and all the oil is still there, I’m going to be in serious pain for days. Besides mouth blisters, my joints swell and I become lethargic, and I get bloated and feel like my esophagus, stomach and intestine are on fire. Garlic is poison. How people love it so much, I will never understand… it smells like death.
Hi, if i eat a some garlic i will feel tired and my stomack will be really upseth. But if i eat to much i feel like i am shaking inside feeling really bad/sick. Try to avoid it , but love the tast of it.
Y’all, I had a garlic and onion sensitivity my WHOLE life and didn’t realize it until my early 30s. I spent a good portion of my childhood and early adult years, hurling into a toilet in the middle of the night. No joke, new dentists will usually ask me if I have a history of eating disorders because all the vomiting destroyed the enamel on my teeth. I would also randomly not be able to sleep, or be falling asleep in class despite getting enough rest. We could never figure out what it was because garlic and onion are in practically everything and I think they are delicious, so I regularly put extra chopped onions on my hot dog and never met a garlic bread that had enough garlic on it. Things got particularly bad while I was dating a Pakistani man who made us delicious Pakistani foods, loaded with garlic and onion. The narrative became, as a child, that I had a sensitive stomach and that I was too anxious or nervous. I can’t tell you the relief I felt when I FINALLY googled “why am I still burping up garlic hours later” and discovered I have a food intolerance. The relief came mostly from realizing I wasn’t crazy. That it wasn’t my mental health that made me physically sick – it was a quirk of my body! Now, I limit my intake as much as possible, which means I miss a lot of foods (why do almost all flavors of crisps have garlic and or onion powder?!), but I also haven’t thrown up in over a year. I’m still experimenting with how much and exactly what my body can handle, and trying to unlearn that I’m an overly anxious person, cuz I’m not.
I discovered years ago through food elimination that i couldn’t tolerate garlic. Sometimes I take digestive enzymes to help reduce the symptoms. If i think i have inadvertently eaten garlic I take two and the morning after migraine is reduced to a headache. It’s a challenge!! Worst part is no one believing me for the past 30 years!
The smell and taste of garlic has always made me throw up. I’ll never understand how anyone can put something so nasty in their mouth!
Right,? It’s too disgusting. Yuck. Even the thought of it
I used to love garlic.
But now, I am like you.
And the thing that really gets me now is being around other people that eat it.
I can walk into a room and tell right now if someone has been eating it.
Garlic breath always used to bother me but now it is just about toxic.
And the people that are heavy into eating it, I swear it comes out in their sweat.
Glad I found this article. I absolutely love garlic but I get really bad gas (sometimes for days afterwards) if I eat too much of it, especially garlic powder.
I am the same. Cooked “real” garlic is not too bad, but garlic powder gives me horrible cramps and nausea. And I also find there is a “dose response.” If I eat a bit of it once in a while, it’s not too bad. If I eat it a couple of days in a row, I am up all night sick. It’s so frustrating since garlic powder is hidden in everything!
I started developing intolerances to a number of foods, including garlic. My diet is so restrictive now that I have very little to choose from to eat 🙁
On top of intolerances to garlic and onion, I’ve also developed one to dairy. Look toward the many low FODMAP sites. Many of them not only sell specially made products accommodating the myriad of restrictive diets and food intolerances but also showcase many recipes. Good luck to you
Totally understand. My partner has developed a Garlic intolerance when he began taking a second blood thinner besides Plavix, Eloquist?. I have had to up my cooking game since so many things ( canned soup, mixes for meals, sauces)are off limits now.
I think I started to develop garlic intolerance some years ago. For now it’s just raw garlic, but I think it’s getting worst over the time. Some years ago it just happened to me sometimes when I ate too much raw garlic, but now it happens with the smallest amount. I don’t want it to go further and I have to stop eating cooked garlic as well 🙁 Today I ate something that had just a little bit of garlic and now I feel dizzy. I will never be able to eat aioli again T.T
I was tested because I started with some discomfort in my stomach now I can’t cross contaminate even powdered garlic or I will start vomiting. Got the regular allergy test done.
I started eating raw garlic for two days…now I have stomach cramps…extensive fatigue….I really feel sick..like my whole body. These symptoms were unexpected because I have eaten cooked garlic all my like.
Now I think I’m on to something after reading this. I have been feeling pretty sick for the past few years and even some symptoms a couple of years prior. In 2013 I met my now wife, and up until then did not cook with Garlic very much since I was single. After meeting my wife she began to learn to cook different dishes for me , all which have garlic. I have complained that when she would cut and sauté garlic I needed to open the doors at home because it made me feel sick. I have had many test done to figure out what is wrong with me , GI test, Allergy test, MRI’s , Ct scans, Cardio doctors, acupuncture, massage therapy, chiropractic care. I ate all organic foods, had Celiac tests, but this morning realized after my wife was preparing food with garlic that I should look up to see if I was the only one that would have a tight throat sensation, heart racing when garlic was being cooked. So this morning I asked my wife to not be so defensive about her cooking and let’s go a few weeks without garlic In the house. I will do an update after a few weeks.
I share your opinions. I am having a similar problem with garlic. For years I Have used garlic supplements with excellent results. But like young am now unable to tolerate it even slightly. I wantvto attribute it to menopause. This is saddening because garlic supplements helped me with stubborn candida. I will also have to abandon garlic tabs. myself.
Candida can be defeated with Syntol
To the blog author:
That doesn’t sound like an intolerance to garlic. This does sound like you have Candida overgrowth, the garlic is doing it’s job of killing the excess yeast in your body, and you are feeling the effects of die-off.
Thank you for your comment, I never really looked in to the possibility of Candida. Now after researching it, I have all of the symptoms of Candida overgrowth, I also looked at the recent blood test results , it also is inline with Candida. I immediately started taking a supplement to treat it, as well as the probiotic that I received from my Chiropractor. I’m also starving the Candida , by eliminating the Sugar in my diet, which is probably the hardest thing for me since my sugar cravings are that of an addict. I am amazed how all of the traditional physicians, even GI never mentioned this possibility to me. I’m looking forward to seeing if I will feel the difference after a few weeks.
I have a garlic intolerance (Tolerable symptoms). Should I stop using the food that was made from garlic?
Being from the south of France, I have always loved and used garlic in many of my dishes. But a few years ago, I started reacting badly to onions, and garlic started making me violently ill, whereby I throw up an hour after ingesting it. I miss it so much.
Oh boy, I have noticed a while back that raw garlic makes me so nauseous that I want to die. I immediately drink lemon juice with water to combat it.. I noticed it today again when I was preparing fresh tabbouleh. I tried the tomato, parsley, olive oil & garlic mix and felt to sick I almost had to throw up. I have to be very careful with raw garlic now. Its most likely a new wonderful side effect of menopause. But I am a positive person, but will mention this my my doctor someday soon since my stomach is off often. I seem to have an issue with the acidity of my stomach.
I’m Syrian and can tell you, tabouleh isn’t made with garlic. Find a different mix or make it from scratch. I sympathize with you regarding the garlic intolerance; sadly I have recently developed it and now have to eschew many wonderful Syrian dishes, but tabouleh isn’t one of them.
I’ve never seen tabbouleh made with garlic! 😉
It feels good to see I am not the only one with this intolerance. I had too often people cooking for me that didnt take it serious; nah its just a liiiitle bit, because we dont want to cook completely without it. Well that tiiiiiny little bit is still enough to have me curled up with my knees against my chin in my bed from the stomach pain. But also headaches, dry mouth (and a weird numb feeling in my mouth that lasts for hours) and the complete weird side effect that when I open my mouth its like opening a gas tap, sometimes you just hear the gas escape from my stomach. Right now I also made the mistake to take out some food, and despite the description didnt tell or suggest anything garlicy, I sensed it with the first bite… I have exact the same response to anis(seed) but even worse.
Well I go sleep now because this is torture…. but Im happy to see its not a made up disease, its real.
I am pretty sure I have a garlic intolerance. Tolerable symptoms.
Is it harmful to keep consuming? (Garlic bread is my weakness)
I realize after reading some posts that I must have developed an intolerance for garlic after eating a lot of it almost everyday for about 6 months. I would have never guessed what was wrong if I hadn’t found this site. It’s a shame because I love, love love garlic but it’s not worth the symptoms.
I’m glad this post was helpful for you! I’m not a doctor but I KNOW my body and my reactions to food. I did some research and this was spot on for me and my symptoms!
I said the same to my doctor and he is convinced I have mental problems now because “it is simply impossible” yeah ok buddy keep pushing your drugs….I’ll just avoid garlic and be fine Hahaha
Garlic puree, especially, makes me feel really tired and ill.
I’ve, literally, had to go to bed, to sleep it off, about half an hour after eating it.
A doctor did tell me I had low blood pressure once, so it could be due to that.
A little bit of fresh garlic, very well cooked (so it turns sweet), is fine.
However, garlic puree is a nightmare – as it’s already very concentrated and they seem to use buckets of it in most prepared foods.
I wish they would consider people with sensitivities to it and even just people (and there are many of them) who just don’t like bitter, overly-garlicky, flavoured food.
Oh my God, I am so with you on this. I moved from Italy to the UK 6 years ago and I really struggled to eat any pre-cooked food from supermarkets because they always put garlic and/or spring onions into it and I feel sick and get nausea just with the smell of it.
Weirdly enough, a lot of people in my family have garlic intolerance symptoms with someone even fainting when smelling it. I wish it was considered an allergy so that maybe they stopped putting it everywhere 🙁
I too have a sensitivity to garlic and some onion, especially when it is raw. I got into unusual spices a few years ago and learned about Asafoetida. It smells horrible and you have to double bag (at least double) the container because it will make your kitchen smell like a gas leak 🙂 , but it gives a flavor to food similar to garlic and onion. I highly recommend finding this spice and using it in your cooking in lieu of garlic.
I’ve always suspected that I have an issue with garlic as it would make me belch and I would taste it in my mouth for days after eating it. I recently had a food intolerance test done and it was my #1 intolerance next to chicken. We went for Mexican food on Friday where I ate a good amount of chips and salsa and the next day I was so fatigued, I thought I was coming down with something. I slept 10+ restless hours during the night then took a nap during the day. My apple watch monitors my sleep and heart rate, turns out my heart rate was up during the night and next day after eating the garlic. I’m cutting it out completely now to see how I feel but it’s so hard to find foods without garlic in them, especially when eating out.
Woahhh!!! Yea I puke bad and last night my throat stayed closing from garlic, so I know that’s bad, but I’ve started thinking chicken fucks with my stomach but kinda thought I was nuts…. interesting
I am 76 and a Brit who has lived in Egypt for 44 years, having previously lived in Rome for 7 years. I left England in 1976 when garlic was almost unheard of there. I have been eating it ever since with absolutely no problems. However, over the past month or so, since returning from 2 months in London, I have been suffering with fatigue, indigestion and many of the above-mentioned symptoms. I thought I had some sort of cancer somewhere in my body. Recently the smell of garlic began to make me retch and feel nauseous. Today, my husband made some pasta and for some reason I asked him not to add garlic to the sauce. He said that it was only a tiny bit. As soon as I put my fork to my mouth I retched.
I am sincerely hoping that I have developed an intolerance for garlic and that it is not something more serious.
Rosemary, I am very curious to find out how things are going. I’m reading this article for the same reason you did – trying to figure out this garlic thing. You sound like you have had a pretty interesting life!
Thanks for the information Ms. Codina. Very interesting, since I do find myself with a few of these issues while using aged garlic extract. Really appreciate the help.
First I start having to clear my throat A LOT, then I start coughing and I get a bit of phlegm. It’s annoying!!!
I’m super sensitive to garlic. Even traces of it will make me throw up within 30 minutes and I will continue feeling sick and super tired (to the point where I can hardly get out of bed) for 3 days after having it. I travel a lot and it’s a big pain everytime I have to eat out. Desserts are usually fine thoug That’s my save…Anyway, good to hear I’m not alone. Thanks for this post.
I know that three day duration of time. My stomach usually feels like I’m coming down with a stomach virus. Until I end up repeating garlic. I alerted an Italian restaurant recently can I go to occasionally and since they know me they actually made up fresh sauce without garlic for me for the pasta I ate. In my case many times the garlic powder is okay but it is the fresh garlic that gets me with a bloated knotted up stomach.
I chatted with somebody in restaurant this past year who said it took some convincing for him to get his doc to run a test and sure enough he has a garlic intolerance. Most doc don’t want to believe it. Somebody said it’s e oils and sulfates in fresh garlic. I have Italian Friend whose parents owned a restaurant for many years. But if her mother left one crumb of garlic in the sauce she would have the upset stomach.
Sad part is when I go to the food store there are only one or two sauces that don’t have garlic in it and I must read every label of the Italian frozen foods as well. In the Facebook group about people with garlic intolerance somebody mentioned that Prego now makes a new sauce with onions or garlic in it. Good luck
Whoops that last line should read that Prego makes a sauce with no garlic or onions in it.
I Know that 3 days of duration time well. It took me a long while to figure out that the cause was garlic. I had to start paying attention to what I was eating because of severe Epigastric pain which lasted 3 days. It was confirmed after a feed of Honey Garlic ribs. It took me a long time to figure it out because I don’t get symptoms immediately. It takes 6-8 hours and then the nauseous pain begins. Today I can tell if I’ve eaten anything containing garlic without hesitation. I have to read ingredients on every label. Beware of the label “spices”. It probably means garlic powder or garlic salt! It’s a nightmare to order from a menu. Nice tasty foods can be prepared with a variety of spices, but today garlic is just dumped into everything. I’ve enjoyed reading all your comments and I understand how it feels. I know I’ve had this allergy for years but I couldn’t nail it down. I used to be constantly picking because in the beginning the pain was confused with hunger pain..but it got much worse with exposure over time.
What?!?! I’m going to look for this. Thanks!
I just confirmed I have a garlic sensitivity by taking the EverlyWell Food Sensitivity test. Thanks for helping to confirm my symptoms I’ve been experiencing.
Garlic and I have never been friends! It makes me nauseous, gives me heartburn , diarrhea and causes me to burp constant garlic
I am extremely intolerant. I had to cut out foods and read lots of ingredient lists to find out what was wrong with me. Even a little bit of garlic would give me a Migraine for days. At the time i would load up on Benadryl which would put me to sleep, the migraine is usually what woke me. I was either hurting or asleep. The garlic would make me foggy headed, the Benadryl just made me more foggy.
The headaches felt like a bad sinus infection that grew and turned my sinuses into raw hamburger meat. The pain grew into my neck back and shoulders. I thought that maybe garlic poised my blood, and i also was worried because the heart is a muscle and i felt like it gave me some hypertensions later on.
Seeing that it felt like an infection in my blood, a nurse said to me, “Why don’t you take some Naproxin Sodium.” and i said, “what’s that?” She said, Its the base for “Aleve” headache medicine.
You can get Naproxin Sodium over the counter at any Walgreens or drug store, Walmart, etc. ..
take it early and it heads off the migraine. I keep one bottle in my glove box, one in my suitcase, in my bathroom, I am never without it.
Side effects: It seems like it upsets my stomach, and it doesnt help the fogginess.
That is exactly what happens to me! I too confirmed (as someone else mentioned) with a food sensitivity test, Everlywell a few months ago that I have this allergy. It’s getting worse. I accidentally had spiced shrimp on Saturday and I thought my head was going to pop. I was praying for relief! I will try Naproxin Sodium. Also, this took years to figure out. And I cracked it just before my results arrived. Years of migraines!! Do you have any other food allergies?
I also read that this can be caused by leaky gut. If that’s true, Naproxin Sodium will make your gut worse.
The smell and taste of garlic always makes me vomit.
The fatigue…oh, the fatigue! I’d almost convinced myself this wasn’t real until I stumbled across your site. But it can’t be a coincidence that every time I eat significant amounts of garlic I feel run over the next day (and sometimes immediately after). It’s almost like the tiredness you get at the onset of mono or the flu!
I ate some extremely garlicky Triscuits last night & throughout the week and have felt miserable after every serving–exhausted, depressed, cranky… But last night I really went overboard with the serving size. Just took a 5-hour “power nap” in the middle of the day. Maybe the effect on blood pressure makes it work like a typical blood pressure med, as BP meds also cause sleepiness? Never made that connection before. Hmmm. It’s a shame because I love garlic & am extremely picky. Never could stand onions, lol.
Thanks for this post!
I have an garlic intolerance for about 4 years now and I feel very lost. As I´m a hobby chef and since I´m in love with indian food I overdosed garlic in my food for about 1 year until suddendly I felt very sick in the stomach afterwards the the intolernace started. It took me about 3 months until I really found garlic to be the causing substance.
The stomach pain always starts about 5 hours after eating and is worst in about 24 hours after eating. After about 36 hours the pain is gone. It is so strong that I can´t go to work and often i just lie in the bed trying to ease the pain by massaging my belly. In the night I sleep badly due to the pain. The pain doesn´t seem to make a difference regarding the amount of garlic I eat. But if I cook garlic for about 1,5 hours or longer I don´t experience any pain which is probably due to the long boiling which kills the ingredients.
I went to many doctors, none of them showed hardly any interest nor knowledge about that particular intolerance. I felt very alone but it´s good to know that other people can feel what I talk about.
Yet I´m still trying to find a way to eat garlic again without complications. it´s nearly driving me mad because I love cooking and I love garlic. But until now it´s always causing the same problmes over and over again. If there´s one thing that i really wish for myself – it´s to get rid of that intollerance, no matter what the price is.
Maybe there´s an enzyme wich might help ?
Thank you for that! I experience the same feeling you describe here after eating garlic And I also wish I could have it without suffering so much afterwards. I try to avoid garlic but if I happen to eat some I feel so bad, that even though I already know it’s because of garlic, I think it might be some kind of inflammation in my intestine.
I would also live to find anything that could help me avoid those side effects and keep eating garlic or at least a relief after it happens.
Simply heal your gut and you’ll be able to have garlic again. You are experiencing those symptoms because your have a leaky gut.
Stephan, I read your post and I wanted to tell you something that I have discovered. I have had difficulty eating garlic for the past 25 years. It’s not that it gives me pain, but rather it’s as though my body cannot process it. The taste stays in my mouth and nose for 3 days and it gives me the most evil eructations and flatulence. I can also have mild nausea and significant malaise if I eat large pieces of slightly-cooked garlic or raw. And then one day I took Beano, which is alpha-galactosidase enzyme, before eating garlic and I had significantly reduced side effects!! Apparently there are polysaccharides in foods that we cannot break down, and if we have an intolerance to one or some of these they hang around in the gut for several (3?) days causing us problems. Alpha-galactosidase breaks some of them down. So there is an enzyme and it might work for you! Now who’s your favorite gal?…it’s Alpha-gal!
Thanks Lisa for this article. I have always eaten garlic . Now when I eat it I feel awful. Here’s a great article I found & wanted to share
I have inherited a garlic intolerance from my dad who had a full on garlic allergy and I used to only hav the effects if I had a lot but now any amount of garlic affects me though lethargy, irritable feelings and diarrhea
I just looked up symptoms for garlic intolerance and your site popped up. I just made hummus and put in extra garlic and once again for the umpteenth time, I don’t feel well. I’m having strong heart palpitations and my s4omach never feels right with garlic. I’m so glad I found your site because I’ve wondered if this was a thing. Oh…I’m feeling it! It’s a thing for me. For sure.
I can’t tell you how many weird glances I have gotten by telling people that I cannot eat garlic. It swells my taste buds and makes them all very sensitive and after a day that issue goes away. I had never heard of the correlation between a sulfa allergy and garlic intolerance. Does make sense now as I have both.
I learned something from reading your blog. Thanks!
I’m just starting a elimination diet. I think it only causes my tongue to swell or get irritated and sometimes some tightness in my throat. I have a cinnamon allergy with the same type of symptoms. I felt crazy because as far as I know I only get the tongue swelling and throat itchy. Made me feel crazy because I don’t get sick to my stomach or have hives. So nice to see someone has a symptom like mine.
After doing an extreme elimination diet for 6 weeks, I tried garlic, and am now on day 3 of debilitating fatigue. Leading up to this all of my symptoms had subsided on the diet (added probiotics 3 weeks in which have helped immensely as well). I have struggled with fatigue for 20 years. Feeling good had never been achieved until the elimination diet. Garlic has to be the culprit. I’m also having intense brain fog, extremely low blood pressure, the circulation in my body feels like zero. I’m also having the ringing in my ears. Thank you for writing this article. I hope that my suspicions are correct. I’m sure that I have other food sensitivities as well, but pinpointing one at a time starting with garlic will hopefully help me on my journey to feeling well again.
i feel your pain. i went thru the elimination diet years ago because i was having extreme fatigue, stomach pains and skin breakouts. the culprits turned out to be bread, milk and sugar. for many years i had such a bland diet, thank God most of these allergies are gone. but i wasnt eating garlic back then. i have in recent years had such terrible nausea and dizziness and finally nailed it down to the garlic. nobody believed me. i am relieved to know it really is a problem. hopefully someday we will find an antidote.
i have a severe asthma reaction to anywhere thats cooking garlic … i cant go into restaurants now because he put the stuff in EVERYTHING they make now. i cant even go through the door without wheezing and needing inhalers or my nebuliser….
I LOVE garlic! Being Middle Eastern, my family eats it a lot. Since I was little though, whenever I eat a bunch of raw garlic on my Kafta, I immediately would get stomach cramps and diarrhea. I never really thought that it had anything to do with the garlic since nothing happens when I eat it cooked but now I’m starting to think I’m intolerant.
I get horrible pain throughout my whole body (like shards of glass running through it) after consuming garlic. I found out I have leaky gut and took a food sensitivities panel and garlic was on there. I don’t have these violent reactions to my other food sensitivities like garlic. Garlic will have me hurt for days, whereas the other food sensitivities will have me mildly ache for hours.
Well, I know why I landed on this page, enough said.
I’m looking into foods you can buy, like the new Fray Bentos Vegetable Balti pie – with being a vegan in mind, and also finding them without garlic in the ingredients removes the vast majority off the menu…, I would optimise search engines just to help with this matter, not that I’m starving – I prefer to freshly cook for myself and have no actual difficulty with meals – but when there’s something to try and the convenience of it just requiring heating is half the selling point, it seems odd that there are defintely alternatives to garlic and a huge number of people would find all these recipes to their liking for just that consideration – So I’m writing to a few firms to see what they do have for the garlic intolerant, and if they’d rethink the recipes with it in.
I have a feeling I’ve recently developed an intolerance to garlic as well. I love garlic but for some reason the last few weeks the smell of it on other people’s breath makes me nauseous. Esp my family when they eat it. Is that something others experience? I get stomach cramps and digestive issues along with anxiety and I was thinking it was gluten but I’m now thinking it’s garlic. Does garlic flare up gastritis issues for anyone too?
yes!!! I have recently experience the same. I´ve always loved garlic and used a lot of it in every meal. But a few months ago I experienced a horrific stomach pain in combination with nausea. a certain stomach pain with a burning sensation. it was horrible and till I realized it was the garlic I experienced it many times, at the same time I´ve lost some of my general appetite. And today I´m having the same stomach pain after I ate Avocado Smash on toast. This makes me so frustrated and sad…. Garlic and avocados are sooo good and since I´m vegan I eat a lot of avocados. does someone know treatment for this, since I wasn´t born with it.
Hi.. Last week had pizza.. Added extra cheese and tons of garlic granuals.. Day after stomach cramps started, they were low down and horrendous.. Then diarrhea, nausea.. Omg I was so ill.. I presume it was the garlic granuals?
Perhaps, unless you’re intolerant to dairy? I’m intolerant to dairy, gluten AND garlic! ;-(
I get gastritis if I eat garlic.
When I eat garlic, especially with onions, If I have a break out of pimples on my face or maybe shoulders, popping them will produce a strong garlic/ onion odor. I can’t help but feel like its related, I have heard both can help expel things through the skin, could this actually be a bad thing for acne prone people by exacerbating the chance of a break out? Maybe I have an intolerance?
I think I have a garlic intolerance because any time I eat garlic and a fair amount of it I always have a very upset stomach the next day. My mom thought it was food poisoning at first but this only ever happens when I eat the actual garlic, if it’s garlic infused and no actual garlic is in it I tend to be ok though, even though I hate the taste of garlic now because it’s associated with digestive issues. I also don’t have any other type of intolerance. I can eat gluten, dairy all of those kind of things, I can even digest things people can’t like peppers. I think it’s strange how I’m intolerant to such a rare thing to be intolerant to.
Any way to overcome a garlic allergy other than avoiding garlic?
Try taking beano tablets. Worked like a charm for me!!!
YES – visit a naturopath who can de-sensitize you from your reaction to garlic. It worked for my daughter, and our naturopath has been able to do this with gluten, even peanut allergies… Works like a charm with seasonal allergies as well.
Do you know what the naturopath used to desensitize for garlic?
I love garlic, but it affects me badly causing bad stomach cramps and backache. I have stopped eating it because of this.
I was chatting with a customer in Arby’s the other day as we waited at the counter he mentioned he had gluten issues and I mentioned I had the issues with the garlic he looked up and said him to! I said how did you know? He said he had his doctor run a special test for it. She did not want to believe it before this. But the test came back positive for an intolerance to garlic like a localized reaction! He asked her why this kicked in later in life and she replied every 5 years allergens and food intolerances can change. I had heard about the seven year rule thing in the past. I think it can also be an overexposure that eventually triggers the intolerance later in life. Like the people that are not allergic to poison ivy and suddenly have a problem with it. But I was glad to hear that somebody finally convinced their doctor that it was possible to have a food intolerance to garlic!
I would like to add a thought about an alternative idea to garlic allergies/sensitivities. For some, sure….it may be a reaction to garlic or something in the garlic. For others, it could rather be a Herx reaction as the garlic kills off parasites or other microbes that release toxins into the blood or bowels when they die. In this case, the die-off symptoms should be temporary. The only way to be sure whether it’s an allergy or intolerance is to have an antibody test done, especially for those who used to be okay after eating garlic but now suddenly can’t seem to tolerate it. Another thing to consider is leaky gut. If leaky gut is an issue than things could be getting into the bloodstream that shouldn’t be there and making you sick. By healing the leaky gut it may be possible to eat garlic once again without the side effects. Just some food for thought.
I am starting to think about something along these lines. I mentioned to somebody the sensation of muck going through my body and out my skin and she suggested it’s not the garlic itself but the toxins the garlic is seeing off. I don’t know if it’s possible.
We are NOT alone! I have most of these symptoms to any kind of garlic Fresh, powder, garlic salt, cooked, raw.. A definite Intolerance & I “try” in this garlic-crazed world to avoid all alliums! The FB Group “Garlic Allergy/Intolerance Group” has been an invaluable support for me. Members around the world. Some members or their children need epi pens!! Anaphylactic!
I also have the book by Joli Campbell Garlic Allergy The Guidebook for Allergy, Intolerance & Sensitivity. I take her figures here, that approx 3% of the US is allergic to alliums which FDA & medical groups say is a small, rare amount, but she equates that to the approximate population of New York City of about 8.4 million (at time of publishing). How many worldwide? How many don’t know what is causing this set of symptoms?
There are now a number of Garlic/Allium groups. We all need to FIGHT for ALL ingredients to be listed on all labels.
Campbell’s Soups has begun to list “garlic”. Yaaay!
There are several movie stars who have said they can’t eat garlic & the Chancellor of Germany, Angela Merkel is either allergic or intolerant. We need a BIG awareness campaign!
Thank you for helping us all with your garlic journeys. Support in numbers!
May you all avoid garlic & remain healthy!
thank you for mentioning about the Facebook garlic intolerance group I will check it out. For the life of me I cannot understand why everything seems to have an overdose of garlic in it these days in fact at some restaurants and it goes in everything except maybe the hamburger. I’m getting so I have to ask before I order anything that the restaurants. And there are very few tomato sauces that don’t have it in. I have found Barcelona marinara does not have it and Ragu meat sauce does not have it. And that’s about it after reading just about every jar label on the Shelf. It didn’t used to be this way. Thank you again for mentioning the Facebook group
Prego just came out with a sensitive spaghetti sauce with no garlic and no onions!
Wow, what an eye-opener. Thanks for highlighting this issue. I am 58, and about five years ago I started having headaches after eating things with MSG. Last week, I had a mild reaction (headache) to home-made enchiladas that were not made from any cans of soup or other things that could include MSG. They did, however, include some minced garlic. When this all started, I remember eating a single piece of garlic bread (with garlic powder on it) and had a three-day headache. But, I have no problem at Red Lobster or other seafood places. Any thoughts?
Unfortunately, I’m not a doctor so the only suggestion I can give you is to keep a food diary and monitor it closely!
Me too!! I think this case is quiet rare for some people.. for me, I got fever and hurt in swallowing after I eat onions/garlics (it happen around 3 or more hours later), but especially the raw one. I never get any symptoms if I eat them cooked
I wonder what the difference is between eating raw and cooked garlic. I know cooking food breaks down the elements in food, but at the end of the day it’s still garlic?!
I have loved garlic for years even eating it raw mixed up with butter or mixed into a salad. I got out the habit and stopped eating it for about a year. A couple of weeks ago I thought I should start again for health reasons. I have had it 3 times since and each time felt lousy. It’s weird. It’s like I can feel it running around my body in the blood and seeping through my skin. And a lot of gas churning around my lower gut. God knows what I must smell like. The third time has convinced me but I miss the possible health benefits. Thinking about trying garlic capsules instead.
Let’s talk about the day after garlic smell seeping from your pores! I could have the tiniest amount and it’s so strong! I even get post-nasal drip and can literally taste garlic in the back of my throat ALL day long!
You just described what it’s like for me: “I can feel it running around my body in the blood and seeping through my skin. And a lot of gas churning around my lower gut”. The part about the gas churning around my lower gut REALLY hits the nail on the head for me! Eating even the smallest amount, like sprinkling a tiny bit of garlic powder on a dish, causes me to have EXCESSIVE flatulence, all through the night (and man, athose farts smell SO much worse)! And my next bowel movement is, like, DYING to come out! My gut is usually SUPER volatile after eating garlic! I love the flavor of garlic, but my body just CAN’T cope! I’m going to have to remove it from my diet!
This is the comment am looking for, I have fever right now.
Thank you for writing all this! I didn’t even know such things existed. I always thought maybe my friends and family were right, that maybe I am just a fussy eater 🙁
My body just can’t take in any garlic, onions, shallots and those in the lily family, not even a little bit ever since I was a kid. I will get really tired, headaches, vomit and lost my appetite for a few days. I hated garlic and its family so much. It just makes me feel so sick after eat them. I never thought that vomiting was a sign of allergy or intolerance. It have also never crossed my mind that it was a garlic allergy or intolerance until I googled, and when people keep questioning why. People just thinks that I am a fussy eater, saying that garlic is good for health so stop whining and that I might be a vampire. Problem is my friends and family cant even smell or taste any garlic in the dishes and but just say that I am over exaggerating things. Its super sad. I just tried my best to avoid them or go garlic free as much as I can. Sadly, most of the food contains garlic and onions, it is super hard to avoid esp when dining outside. T.T
For me garlic = no sleep. It’s a 100% guarantee, the statistics are so obvious. I have very restless nights after eating garlic. The day after I am tired although I think it’s not so much the garlic directly but just the lack of sleep.
It’s gotten worse after I turned 40. And my tongue is always very dry. These days I try to avoid it as much as I can.
Sounds familiar to me. The insomnia I suffer from isn’t due to any physical discomfort I’m conscious of – it’s more a “mind racing” kind of insomnia with a distinct, unpleasant taste of garlic in my mouth.
I also suspect these effects are associated with artificial garlic flavourings in products like mustard, processed spreads, spice mixes, dips and snacks etc. more than natural garlic.
Yep I’ve learned to read the labels on everything I buy.
Garlic has an affect on the brain also. It splits the brain in half. Google anything about ‘yogis and garlic.’ I have suicidal thoughts after eating garlic. My mind will race also.
Finally after years of searching forums related to garlic and it’s effect in my sleep and brain I have found similar comments. People, doctors and even Chinese medicine practitioners think I’m mad when I say how garlic effects me! Immediately after eating my hands become burning hot and I get very dozy at which point I could fall asleep easily but if I do then within 2 hours I am wide awake all night or in a half-awake dream like state suffering from very vivid violent dreams which is worse then being awake. If I fight the initial sleepiness then I’m just plain awake all night. The next day I feel hungover, with a racing mind and burning hands, as well as a taste in my mouth that can take days to go. I am laying here now at 5.30 in the morning after an awful night following a small handful of Dorito crisps containing garlic powder that I know o should have avoided!
My symptoms exactly!
I know. Almost EVERYTHING has garlic in it. I have to only eat things I’ve made myself. I hope this gets out to more people, especially those suffering from depression.
I also have the same issue of insomnia after eating garlic, and so did my mom’s mother, but my mom never had that issue, so it must have skipped a generation. I’m going to try Beano to see if that works.
Lisa, thank you for posting this article. I have 4 out of 5 symptoms. I love garlic and it’s in pretty much everything we eat. ☹ I thought I just had a weak stomach and it was getting worst. After reading your article and all the comments, I know now to avoid garlic. I had too much garlic Thursday night for dinner and had stomach issues that night and my stomach was still bothering me in the morning. I had garlic again tonight and I had the same issues, so I decided to look up garlic and came across your page. I have the following symptoms for years: digestive issues; fatigue; low blood pressure and insomnia. I just thought I was iron and/or thyroid causing me to be tired plus not getting enough sleep because of insomnia. Everytime I go to the doctor, they always tell me my blood pressure is low. Sometimes the pain in my stomach hurts so bad I pass out because I have vasovagal syncope. Thank you again, this explains a lot and I know now what’s causing the symptoms and I know now to avoid garlic.
I’m happy to hear this post was helpful for you!
Is there anything to take to counteract these side effects from garlic? I get diarrhea, stomach cramps and very drugged feeling after eating it.
me, too. add vomiting. wears me out for the day. usually i can taste it and then simply stop eating to head it off. didn’t really taste it, though, last night and now I’m paying for it today.
I take one naproxin sodium tablet if i have got garlic on the lower end of an ingredient list. If I have eaten something from a restaurant, and have realized my hamburger had garlic and my fries were seasoned in spite of me telling the waitress who didnt believe me. I will take two two naproxin sodium tablets immediately.
Beano (in the US) or Bean Assist (UK) contains and enzyme that helps you digest some the insoluble carbs in garlic which I think are the offender. I always keep some on me. It helps rather than cures, presumably due to the variability or gut transit times.
If it starts to cause wind (which for me triggers IBS) then activated charcoal tablets help massively, by absorbing all the gasses. Available at most chemists.
If you have found something to counteract the side effects such as cramps and diarrhea, I wold love to know, Trying to avoid it is so hard when eating out or buying prepared food. Thanks
Thanks Lisa for this post and to every one comments ..after reading I don’t feel wierd or alone I’m Spanish main ingredient on food is garlic..to think now I always have stomach problems ,but for a year now every time I eat food prepared with garlic make me very sick immediately nausea vomiting, burping. So this site was very helpful to me . THANKS SO MUCH!!
Thank you so much for writing this. I had the same experience. I discovered my intollerance in my 20ies. People don’t believe it and every time I got invited to an indiand restaurant or a fake italian restaurant peope think I am a fussy eater. Not even mentioning the waiters who swear that there is no garlic in the food (as agian they think I ask about it because I want to avoid the garlic breath) with the results that few hours later I got severe cramps and I have to take loads of paracetamol hoping to get KO and fall asleep. My sintoms are immediate tongue rush, sometimes my throat seems to shrink and then stomach ache and cramps. I also suffer from runny nose sometimes but not sure if it’s related. Some food is ok for example I may be ok with hoummus but need to drink litre of diet coke. Other food are simply killing me and I thought that it may be the garlic powder.
Anyway if it makes you feel better it seems that Queen Elisabeth II hates garlic,too.
I discovered 10 years ago that a lifetime of night terrors were actually caused by garlic. I was plagued by horrendous nightmares for over forty years. Waking my family during the night screaming over and over since I was a child. I had no other symptoms. My husband figured it out after an especially bad night on vacation after having baked garlic for the first time. In the last decade I have slept peacefully throughout the nights by avoiding garlic in any form. On the rare occasions I’ve had the night terrors again I have been able to trace it back to a product that did not list garlic but did include something like “other spices” or “ other seasonings “ in the ingredient list. The only exception is when I had an infection in my heart lining a few years ago. I was put on a medication called “metoprolol “ for three weeks. I had no problems during the first ten days, but the my insurance company switched me to the generic version when I had the prescription refilled. It caused the same nightmares as garlic. Fortunately my doctor got them to change me back to the brand-name version and all was fine for the remaining several days I had to take it.
Garlic makes me suicidal. It was a very scary two years until I figured out that garlic was the culprit.
I’ve known I’ve had these for about two decades. One of the worst allergies (well, hypersensitivity) you can have, in my opinion. Because so many foods have onions or garlic in them! It’s almost impossible to eat Italian or Chinese food! So frustrating. One of the foods I can never eat is Salsa. Until today!!! I wanted to let people who have this allergy and might not know about it that there are two new salsas on the market that have no onions or garlic in them. The RED SALSA and the GREEN SALSA from Del Real Foods. I found it at my local safeway today. Tastes great and only 4 ingredients – and none of them are onion or garlic – YAY!!!! Check it out. I’m so happy!
They both contain garlic powder
I never liked garlic since I was a child. I have always found it repulsive and spoiled the taste of food. Since I was one out of a family of four, I thought I was alone. But as I grew up I met people who just didn’t like and couldn’t eat anything with garlic and they too were the lone garlic haters in their family. Sometimes, eat foods in restaurants and the garlic is so slight that I do not realize it until I put my doggy bag in the fridge and it smells up the whole place. Often times these meals have some type of vinegar or wine base.
This explains why every time I eat more than a clove worth of garlic ,whether it’s in spaghetti, soup, salad etc, I can’t even swallow the food without getting a mild headache or running to the bathroom to spit it out. I thought all those kinda picky Food Network judges were rubbing off on me. Well now I can add Olive Garden and Red Lobster to my list of “restaurants to avoid like the plague” lol
Haha! The Olive Garden and Red Lobster…that’s so true! Garlic heaven for most people!
I break out in a horrible sweat. It looks like someone is pooring buckets of water over my head. I end up getting sick for an hour or more. This is also only after an hour or two of eating anything with garlic in it. If it’s just a little garlic I still feel very sick but do not actually get sick. I’ve been told so many times over the years that I can’t be allergic to garlic. I’ve always known I was and tried to stay clear of it even though I do love the taste. I’ve had people test me on be allergic without my knowledge and I always get very sick and a little ticked since I told them. I appreciate this article very much!
I believe I may have an intolerance to garlic. I have often had reactions and not been sure if its garlic or chilli but, the last couple of times I’ve eaten garlic I have woken in the night with severe stomach cramps and the need to run to the bathroom. Then left feeling lethargic and fuzzy headed. It used to be cabbage, then it was grapefruit but both of those have settled down and I can eat them again. I intend not touching garlic in quantity again for a while and will see how that goes!
I first discovered a garlic intolerance in my 20s. My symptoms are nausea, vomiting, diarrhoea, lethargy, headaches. It’s in everything. I rarely go out for dinner as it’s such a problem eating out. I can’t even cheat and have a ready made meal as 9/10 it’s got garlic added to the ingredients. I’ve been laughed out of restaurants serving Italian , Chinese, Mexican, Greek, French, Japanese, Indian foods. It’s in everything.
Biggest pain in the butt. Ever.
(I know I am necro-ing an old thread, but I’m just now doing some research.)
The last three weeks (a Saturday, a Friday, and a Friday), I have had a weird response to something I ate (sorry for excess detail):
1) Horrendously gassy – can hear the gas churning from across the room, can feel weird shifts in my gut as the gas pushes its way through my intestines, yuck! (Side effect, besides flatulence: complete emptying of the bowels, but not exactly diarrhea.)
2) Unable to sleep – not just because I’m getting out of bed every 45 minutes to return to the toilet, but actually feeling mentally charged up. (Which is really weird, because I am *always* tired, chasing after 3 kids, 2 jobs, and trying to have some personal time.)
3) Consistent need to urinate – basically, every time I returned to the toilet due to the gas, I felt like I had at least a half-full bladder as well.
Now, the first week, I assumed it was some stupidity on my part. I was with my brother-in-law and some other friends for my birthday, and he laid out a fantastic spread. Marinated flank steak (with fresh garlic cloves), Mediterranean “garlic paste”, baked vegetables (broccoli, cauliflower, and whole onions), Girl Scout Cookies, Oreos, tortilla chips… an evening’s fuel for games and good times. Added to that three Mike’s Hard Watermelon, and a Diet Mountain Dew. Then we were up until 1:15am, and a 45 minute drive home…. and I spent the rest of the night pretty much in the bathroom, finally able to get some sleep around 6:30am. I have been “off” caffeine for 2 months now, so the Mountain Dew I thought could have been the wakefulness issue. I avoided most gluten (though I did have tortilla chips for the garlic paste), and had no dairy at all. I did use garlic paste to snatch up loose garlic cloves from the steak…
Week 2, an end-of-season sports banquet. Salad, vegetables (no onion, was thinking that might be suspect), rosemary pork, chicken and capers, roasted potatoes, and some really thick and delicious cookies. No caffeine, no alcohol, but a “virgin Shirley Temple” with lots of sugar. No broccoli, no cauliflower, minimal dairy in the chicken, no idea what might have triggered the response. However, I did overindulge, so I thought that might be an issue.
Week 3, catered Qdoba at work. Small beef tortillas with shredded cheese, and guaccamole. On my last one, I pulled some green peppers out of the “fajita-style veggies”, which of course includes onions. This is lunch, mind you. Dinner was a couple organic hotdogs (normal buns, a single slice of cheese broken up to put on the two buns), and a glass of Baileys, around 6:30. Nothing afterward, not even water. I was wide awake when my wife got home from Girl’s Night at 2am, and having the same symptoms all night, finally getting some sleep around 7:15 am after half a slice of pumpernickel toast.
WTH? Are these the same types of symptoms other people are having from allium intolerance? I put Garlic Salt on almost everything, always have. We add garlic cloves to meals every week or every other week. Onions aren’t a common ingredient for us, but I have always had sauteed onions on my steaks when we go out. I’m lost and confused on this, and I can’t afford another weekend that starts with no sleep!
From this article, looks like I did it to myself with the garlic paste in Week 1; probably was garlic or onions in the sauces in Week 2, and a nice delayed response activation from just the onion juices at lunch in Week 3? Insomnia, check. Digestive issues, check. Headache (didn’t even think about that, but) check.
What you listed in number one: I was getting that……….my dietitian and I were able to track it to chicory (same family). Now I fear that I’m starting to develop the same reaction to the garlic.
I don’t have time right now to type much but you are the first person who described my symptoms to a T. Especially the mentally charged symptom at night. And as time has gone on the amount doesn’t have to be even very much. The tiniest drop can do it.
I can’t eat raw garlic anymore either. Feel bloated the next day, flatulent as hell and feel drugged and foggy. Feelings of fatigue, poor concentration and pain in my legs. I’m staying away for good.
I’m not alone! Large amounts of garlic — especially raw — make me very sick and I can taste it all day. My parents used little garlic when I was growing up, and my ancestors are Norman, so the intolerance could be genetic or acquired. But I’m building up tolerance as I eat more Indian and middle eastern foods. Garlic POWDER, however, makes me violently ill. A naturopath told me that they use a chemical binder to keep the garlic flavour from fading in powders and those binders make it almost impossible to digest. Now I never use garlic or onion powder or seasonings that contain them. Only fresh. Indian chefs are sticklers for this too, so that might be why I can eat garlic-heavy Indian food with no problem. If you get sick from garlic or onions, check to see if the cook used powdered or that bottled, prechopped stuff. They are both evil. Many foods made from packets of powder use the powdered type too. Remember, garlic is not an herb, it’s a vegetable, and a lot of processing is required to make a vegetable into a shelf-stable powder. (and, frankly, the powder tastes very little like fresh).
interesting. I’m Norman too and extremely garlic intolerant.
Thank you so much for writing this! I’ve dealt with a garlic allergy for years! However, no one believed me because I can eat garlic if it’s low on the list. Like, the fifth or higher ingredient. Trace amounts of cooked garlic are okay. So, no one ever believed me even though I would have issues breathing, stomach cramps, runny nose, coughing, and diarrhea. My own family didn’t believe me until I broke out in hives one day and almost passed out from biting into a heavily garlic soaked Hawaiian Pizza.
Even my current husband didn’t believe me until we were at Red Lobster and they accidentally gave me a crab cake coated in garlic butter. Bring on the instant headache, intimidate skin color change, coughing, runny nose and hard time breathing.
I know it’s really rare but I hate it when I’m told, “It’s all in my head.”
Garlic headache!! Ugh! And Red Lobster is the worst…garlic (and butter) everywhere!!!
Thank you for writing this article. I have been battling garlic-induced gastroparesis for years. I only recently tried a garlic elimination challenge. It has worked wonders. Through this, I discovered that it wasn’t only gastric issues, but enteric as well (cramping, diarrhea). It is dose dependent. However, that dose was once large. Over time, the effective dose for illness has gotten smaller and smaller. Now, even the smallest dusting of granulated garlic on a large pot of food that gets simmered for hours WILL induce symptoms. Sadly, every restaurant in Austin seems to have proudly garlic-forward items for everything on the menu. And I continue to get surprised, like when I got sick from ketchup recently. Garlic was once scarce in many cuisines (e.g. Japanese) but is now pervasive. It’s a quick, cheap method to cover up poor quality food. I’d love to see a compendium (perhaps crowd-sourced) of garlic-safe restaurants and menu items, as I often need to eat out for work. Thoughts?
My sentiments exactly! When garlic is used for flavour that’s one thing. An ENTIRE dish overwhelmed by the flavour of garlic is another! I definitely think there should be garlic-safe options on menus, but the question is, how long will that take to come into effect? Think about other intolerances like gluten, dairy, etc. I’ve been living in Italy and I can that they’re finally understanding the problem. Years ago I couldn’t find any thing gluten-free, but now that’s changed. I guess we’re going to have to be patient 😉
I agree. I avoid eating out for this reason. Garlic free, please!
Interesting article. My partner and I are both intolerant to garlic. Its vile.
I also cant stand the smell of it.
Eating out in the UK is such hard work, its in EVERYTHING!! .
I Had a cooked breakfast in Brighton and the eggs were cooked in garlic butter WHY ???
Eating out in Italy NO problem .. they wrre stunned when i requested no garlic please on pizza.
Please speak out..
Eggs cooked in garlic butter? WHY? My thoughts exactly. And it’s true, I have less issues with garlic in Italy. These use it to flavour food, not overpower it. And if they remove the garlic, the dish is still delicious!
I’m Italian and I get so sick if I eat garlic or onions. My Mom would make separate sauces for me when I was growing up. At age 12 they found a ulcer . Sometimes I think that is why I can’t tolerate it. I have to ask in every restaurant I go to . I ordered fried Shrimp and got so sick . I called the restaurant the next day just to find out there is garlic in the crust!!! Yikes
Thank goodness I can at least eat onions! I had some pasta yesterday with clams and garlic (I didn’t prepare it!) and had just a few pieces of garlic. I woke up with swollen eyes!!! It can’t be the garlic? That little of it? It seems to be getting worse!
“It seems to be getting worse”
That seems to be a common theme with this group.
Take me for example.
I got home from work tonight. I was feeling a little peckish and didn’t really want to make something or eat something healthy like some fruit or veggies.
So what did I do?
Well there was a bag of potato chips in the pantry. A type and flavor that I have eaten often.
So I had a few, really just a handful, just to take the edge off my hunger so I can go to sleep.
Something is in those chips.
Reading the ingredients AGAIN
Yup there it is. GARLIC!
I don’t remember reading garlic before.
What the heck. We had some last month and no reaction.
Now I am sitting here, my mouth is buzzing, my stomach is upset, it is making some terrible grumbling sounds.
Sleep will not be happening anytime soon.
Yes, definitely getting worse.
Oh, and onions don’t bother me as long as they are cooked. I can take a few small pieces raw but too much and I have a bit of a reaction. Mild version of the garlic reaction.
I found out the Kentucky Fried Chicken uses garlic as one of their 11 secret herbs and spices. And one week I had a hankering to go there about 3 times and wondering why my stomach started giving me trouble till I ask them to look at the ingredients on the box of the spices and they confirmed it was garlic in the spices
Even Chinese food such as chow mein sauces can contain garlic depending upon the restaurant so you need to ask at each restaurant and take the time to read the contents of any food and question at Food Store
It’s about 8PM and I can’t stay awake. I’ve been to bed since I got home from work, and going back after I write this. Yesterday I had some pizza that had garlic in it, but not fresh garlic. I have struggled with this forever. Today I went to a little Greek place to grab lunch to go. I asked to have them make my sandwich without onions. When I got to school there were various things in my sandwich/sauce. I decided to eat it since I didn’t have another lunch. It was so delicious, but I here I am now hours later feeling drugged. Don’t like that others are suffering, but feels good to know I am not crazy all these years when I have told others how I feel.
‘Drugged”…sounds pretty accurate. I get SO lethargic the day after I eat garlic. It amazes me how garlic is in just about EVERYTHING! You can’t get away from it!
After years of lyme recovery, killing parasites and yeast overgrowth, I believe that what you are talking about with this ‘drugged’ feeling is called a herxheimer reaction.
Let me explain. At one point in my health journey, when I’d eat garlic, I would feel sick for days. Then I detoxed for years (not joking). Now, I love garlic and can tolerate it again just fine.
Now, I am no doctor, but I have talked with many who have a similar story to mine. Maybe what more people need is a way to detox their bodies of yeast so they can enjoy the garlic they love again?
This is interesting…I’ve never heard of this before! I’m going to look into it! Thanks!
It IS in nearly everything. So hard to avoid. I’ve never actually noticed a relationship between fatigue and garlic consumption. I’ll have to pay attention for that. I just know that it destroys my lower GI system. I get pain, cramping, and diarrhea almost immediately. My IBS is mostly stress related and I’m sensitive to other foods like dairy and corn but nothing is like garlic. I’ve been able to add cooked onions back in but garlic is just evil lol
This is such a great article! Thank you and thank you to all who responded. I no longer feel alone or crazy when I tel people about my harmonic issues.
I discovered after been given OxyContin a few years ago that I had serious reaction to, I can no longer eat garlic, red onions, (onion rings seem to be fine) chili, jalapeno and ginger.
I feel like a rush of heat comes over me from all of these, excessive sweating and chest pains, and sometimes diarrhea. My lips and tongue swell up.
And then I’ll feel hungover despite not having any alcohol.
My pcp ordered food allergy testing, but the food allergy specialist said they could only test for dairy and peanuts, no other food allergy test had been invented. This was 2017.
I should say, I take no medication for anything and if I have issues now I tend to use natural remedies like propolis for infections, elderberry and such for flue or cold.
I have other family members seriously allergic to OxyContin.
Just had dinner at a restaurant and told waitress I had garlic allergies. She still brings out mayo with garlic in it. Who the heck puts garlic in mayo!?
I started sweating like crazy and chest tightness and my tongue and mouth swelled up.
So now I feel ‘hung-over’ from that meal. Ugh
I’m so thrilled I found this article!
Thank you again
Maybe we’re vampires..??
Haha! Sounds like a justifiable analogy to me!! Any other night owls on this thread?? 😉
Yep another night owl here Lisa
I work night shift.
For years I have said that I am a vampire.
I only come out at night
I sunburn very easy
I run from garlic.
Hmm…we should all look into this! lol!
Fair skinned (another Norman), night owl (if left to my own devices), garlic intolerant.
Boyfriend has always said I must be a vampire.
Garlic kills vampires
So, I’m on the food intolerance train. The past two days I have eaten garlic and I can’t sleep, but also this may sound weird, but my hands and fingers get super hot like burning like and my stomach is bloated and I have a stomach ache or I’ll have burning itchy ears or a weird feeling in my ankles…. could this also me a food insensitivity towards garlic? I have been on a food elimination diet for almost 3 months, and its been helpful but I have had flare ups. I have a food sensitivity towards 27 foods, I’d be so upset if garlic is on that list.
I’ve had some auto-immune reactions (to what I don’t know) and I ALWAYS get itchy ears!! 27 foods?? That’s awful!! Maybe garlic is the culprit. The only way you’ll know if you omit it from your diet completely for a few weeks, and then add it back in and see what happens!
Nate You mentioned the weird feeling of the ankles. As a child when I was given penicillin I ended up with swollen ankles and could not put my shoes on. That is how we found out I was allergic to penicillin at age 5. Since sulfa was given at the same time they did not want to take a chance to find out which was causing the problem. But if you’re getting swelling in the ankles with it or any other joints that would be an indication of a true allergy. One could probably go to a really good very experienced allergist to have it tested with a little needle prick test that the allergist would prepare like he did for me with a test for shrimp, Pollock, salmon Etc.
I’m beginning to wonder if part of the problem is and where the garlic is grown and the mineral content it absorbs from the soil. We know this is true of other naturally grown products such as grapes or cane used in clarinet and saxophone reeds as well as Lumber. If it’s grown up the base of the mountain it gets different mineral content than if it’s at the top of the mountain. Or like the vidalia onions in the summer that are mild and in the winter are grown elsewhere that are not mild. So perhaps garlic grown in our backyard might be different and garlic grown somewhere else with a different acid content from the soil. It’s just a thought. Some people can tolerate garlic powder some people can tolerate girl that cooked in the food and removed and some people cannot tolerate any of the oils from the garlic or onions at all. But I can tell when it’s been slipped in the food no matter what someone tells me. Because for the next three days I have an upset stomach as though I’m coming down with a stomach bug until it clears my system and quiets down.
Naye sorry about the Talk to Type errors but I think you understood what I was saying
I definitely think there’s some validity in what you mentioned about where the garlic is grown!
Wanted to mention that I definitely have a garlic intolerance and digestive enzymes from Health Food store really help Must be of good quality Sometimes I have to use four or five but can eat at a sushi restaurant!
I’ve recently figured out that I’m garlic intolerant, but I noticed this has came about after starting new medication for rheumatoid arthritis (I’m only 26) It’s so frustrating as I love Italian food and love cooking from scratch but find it difficult to get the same taste from a dish when leaving out the garlic. And it’s amazing how many food actually contain garlic when you stop to look…
Hi Shelby! Yes, it IS in everything!! I am not allergic so I can still cook with it but cannot consume hardly any. I find that if I cook with the garlic whole and then remove it it actually adds enough flavour. For example, if I’m making sautéed vegetables I’ll sauté the garlic in some olive oil first for 2-3 minutes, then add the veggies…then I add the garlic before serving. You should try it!
Thanks Lisa, though over the past week I’ve gotten worse, dipped my finger in to taste a sauce my sister in law was making and within 15 mins I was out in a rash, and stuck in the bathroom for well over an hour. Having a phone consultation with my gp later today as it has came on so suddenly since being on my new arthritis meds.
Oh no! I hope you get this figured out soon!
Just off the phone, gp said that my arthritis meds are making my stomach more sensitive to any allergens, that’s why it’s got so bad since starting the new medication. It’s just a case of weighing up which is worse, the crippling joint pain, or the severe reaction to something with is in practically any food which has taste (unless I cook everything from scratch)
Omg my life. If I smell the stuff I get the unpredictable runs. It’s terrible. I’m constantly taking Imodium and that’s terrible and I know I need to stop. But this stuff is in everythinggggg it’s crazy frustrating. Nice to know others feel my pain, when I tell people they think I’m crazy.
Whenever I tell people that I think I’m intolerant to garlic, they laugh at me! What makes it worse is that I’m Italian!
Shelby look at allium intolerance.
But more importantly look at diets that specifically help alleviate arthritis.
This could be night vegetables etc. There are things to avoid when you have arthritis.
Another thought tho, have you ever wondered if perhaps the arthritis could be symptoms of food allergies?
I’ve actually met and spoken with people who have healed their bodies after arthritic diagnoses.
Shelby–I feel your pain (literally!). I love the flavor of garlic but hate what the smallest amount does to me! When you cook, have you tried keeping garlic cloves whole, smash with a knife and sautéed for a few minutes…then TAKE IT OUT and toss it??? Gives you a lot of the flavor but none of the pain!
Thanks for your reply 🙂 I’ve came off certain medication and been gradually reintroducing garlic into my diet, and so far no massive issues as long as I keep it to a minimum (1 clove in a pot of soup that serves 8) I’ll definitely try the keeping it whole and removing it to get more flavour
Thanks for this information on garlic sensitivity. Crazy that so many people are also suffering. I’m half Italian and did not begin to notice problems until several years ago. I now shop at Whole Foods since the labels are typically more accurate. Unfortunately, the same item from another chain grocery store may cause symptoms…and then I find out later that the label has garlic listed.
My wife has eliminated garlic from anything she makes at home for me. As noted by several others, eating out is always a challenge and takes even greater vigilance.
I take charcoal capsules before I eat but that doesn’t always help. It would be great if there were “anti-garlics” pills!!! Going to try antacids as suggested to treat surprise garlic reactions.
I’m also focused on reducing preservatives from my diet. I’ve made 20 trips to China and I notice that I am healthier there (while also avoiding garlic whenever possible) which made me think more about China’s emphasis on farm-to-table meals vs the outrageous explosion of preservatives in our American diet.
Hi Rick! Thanks for stopping by. I love your idea about anti-garlic pills, lol! Getting into comparing diets around the world is an entirely different story!! It seems that every other country is healthier than us. Our society focuses on how to heal/cure our bodies AFTER we fall ill, yet in other countries (who have maintained their farm to table culture) they eat to take care of their bodies.
I’m living in Italy right now and it amazes how different the food culture is here. It’s NORMAL for everyone to have their own garden, buy fresh foods daily, nibble on snacks as opposed to devouring them at all hours, and of course the food is fresher and better prepared.
It’s really sad…but I do think that North Americans are waking up! More and more people I know are reconsidering their diets and making healthier lifestyle choices!
I found this article while I was searching for a garlic free Ranch Dressing recipe. Don’t ask me how I got here, but I did.
What a marvelous article the comments are great.
I too suffer from a garlic intolerance. My brother also suffers and I have a cousin that has a garlic allergy.
Like several of you here, I started off the same way. I am 60. My mother was an incredible cook. She was from German heritage but liked to cook in many different styles.
I loved it and have had a love for food ever since.
Fast forward years from living at home to having a wife and family. My mom taught me how to cook so my wife and I always shared kitchen duties. I admit that I was always way more wild in my cooking.
A nice obnoxious Caesar Salad (obnoxious because of the amount of garlic) a nice dish of a garlicky tomato sauce on some pasta and a plate of garlic bread, accompanied by a nice dry red wine was a favorite meal. Mmmmmmm.
About 15 years ago I noticed that the raw garlic in the salad was not agreeing with me.
I would get an upset stomach, not too much more.
As the years progressed, I found that it took less and less garlic to set me off. First it was raw garlic, then it was garlic powder, then it was cooked garlic. I tried to infuse olive oil with garlic and use it but still no luck.
Now I know within a few minuets if there is any garlic in food. Not really sure how to describe it. My mouth starts to” buzz”. My tongue gets rough, for lack of a better word. It stays with me for hours and hours. Forget about sleep and the next day is not pleasant at all.
A few years ago, when I was still able to use it in a cooked form, i was slicing some up and a small piece fell on my bare foot. I never noticed it until it started to burn. It raised a small blister just like a chemical burn would.
I have had some pretty intense first aid training in the past, just below the paramedic level so I recognize anaphylaxis. I don’t think that I have an allergy YET, but I am worried that it might progress to it.
Onions are still okay if cooked, and tolerated in small amounts raw.
If I do get “Garlic-ed” I will take a couple of charcoal capsules and eat some rolaids. I suffer for a few hours and then it will back off. The peppermint and the calcium in the rolaids seem to take the edge off the feeling in my mouth. The charcoal seems to relive the sick feeling that comes with it.
Eating out is always fun.
Most of the people that we associate with understand that I have a dietary problem and are good with it, but sometimes they just plain forget. I understand, who really thinks about the small little dash of garlic powder, you just do it out of habit, don’t even think twice. It is always fun when about 3 or 4 bites into a meal I have to put my fork down and excuse myself.
One of my problems now is that I am so sensitive I find that being around someone who has just eaten some garlic or has had it even in the last 12 hours or so has an aroma that just about turns my stomach. Garlic breath is enough that I have to leave the room before I start to gag, it is that bad.
Other than my brother and my cousin, I have never heard of anyone else having these issues. While I do feel sorry for those of us who can’t tolerate garlic, I am happy to find out that I am not just a freak of nature hahaha.
I just found your site Lisa so I will be nosing around it and having a good look around. And thanks for posting this article, I will be sending it off to a few of my friends.
Hi Brian! You are so spot on with some of what you wrote! First of all, the ‘obnoxious’ amount of garlic put into foods is ridiculous. What is more ridiculous is that many people (mainly North Americans) associate ALL Italian food with garlic – and that is SO not the case. Most people I know here in Sardegna do not cook with garlic – unless they add whole pieces in for flavour and then remove them. Anyhow, somewhere along the line in North America garlic became THE ingredient to incorporate into Italian food. We NEVER go eat out to eat Italian food…well, because we can cook it at home, but also because of the garlic! And let’s talk about garlic breath…I literally get post-nasal garlic drip for the entire next day. Horrible!!!
As for remedies, I have actually never heard of charcoal capsules, but I’m curious now. I might try those when I go out to eat and know I can’t avoid the garlic. I’ve been getting into Ayurveda and essential oils lately…I find that peppermint and ginger are helping a lot!
Thanks so much for visiting, and for your interest in the Blog! I do hope you find some more articles/recipes that you will enjoy. Come and comment again! And thanks for sharing this article!!
Hello again Lisa.
My wife is the one who suggested charcoal to me.
There are a few things about charcoal that I thought might help lessen the discomfort that I get.
Charcoal is thought to help Alleviates Gas & Bloating, to help to remove toxins and also to be a digestive cleanse. All things that I thought might help.
To anybody that wants to try charcoal, do some research first, there are a few things about charcoal that you need to read before trying, .
While it is not a miracle, magic cure all pill, it does seem to help. I go from suffering the whole night and some of the next day to mere hours. How many hours seems to depend on how much of a dose I got.
As far as the garlic craze goes. When did it start? When did it become such a trendy ingredient that it need to be in everything.
Remember when Emril Legasse was the famous chef of the day. Him with his 40 cloves of garlic, the audience egging him on to add more.
To me, that seemed to be the time that it became THE ingredient to use.
It has been around for centuries, used as a medicinal ingredient. My mother had a story about how my grandfather used to drink garlic tea during one of the flu seasons that went through Canadian prairies in the 20’s or 30’s. He claims that it kept the sickness away. All his family told him that he never got sick be he smelled so bad, no one would get close enough to him to pass on the virus.
Emeril!!! I think you’re right! SO much garlic in his food!! Let’s blame him 😉 I actually wish I could eat garlic because I know it has amazing health properties…and I do believe your grandfather never got sick because he drank it during the flu season! I also know that there are also many other natural substitutes that help boost the immune system…that’s why I’ve been getting into essentials oils and Ayurveda!
Lisa I was talking to my neighbor about the garlic allergy and the relationship to penicillin and sulfa. He mentioned something about the Allison Factor and that garlic is related to sulfa. Note all the comments about the antibody properties of garlic. And if this is true that explains the problem. Since I was given penicillin and sulfa at age 5 and my joints swelled up. We have never tried sulfa on its own since I was given it at the same time as the penicillin. Many people allergic to penicillin are also allergic to sulfa. On a side note One thing to remember is many eye medicines have sulfa in them.
Whoops meant to say allium Factor not Allison Factor sorry about that The Talk to Type Gremlins attacked again
Haha! Thought that was odd! Don’t know what’s worse…’talk to type’ or autocorrect!! hahaha!
Good to know Dave. Now, I’m even more curious if I have issues with either of the two. It makes sense though. Would never have thought of eye medication containing sulfa. I’m not a big fan of medicine in general…good thing I’ve been getting into essential oils lately!! 😉
Dave, are we talking about OTC eye drops as well? Is sulpha a preservative or there to eradicate bacteria or something else?
NOT the over the counter but the prescription antibiotics . there are only about 3 that I can use. One of the ones that I CAN use is tobradex
For years I too started with a garlic intolerance not knowing what it was because it occurred after eating chow mein as well until Chef friend told me that some chow mein can contain garlic I asked a friend of mine who owns a Chinese restaurant and she confirmed this now I have to ask for no garlic in chow mein. I too am allergic to penicillin and sulfa and have experienced eczema as a child. I mention this to an Italian friend of mine whose family owned a restaurant. She too has a girl like intolerance and told me that her mother left one crumb of garlic in their sauce she would be ill. I spoke to a pediatric nurse who said like peanut allergies garlic allergies can worsen overtime. Now I read every label for garlic content and I’ve only found about two of the Tomato sauces that do not contain garlic. The other thing I watch is salt levels. It’s hard getting around the combination of the two. One time I ate a plate full of pasta and sauce ironically enough when I was visiting my mother at the hospital. I thought there was onions in it but on the way home I felt like I was coming down with a stomach virus. For the next three days the garlic repeated for my stomach and I realized I had overdosed on garlic. This was about 10 years ago. Now even Trace Amounts are a problem. I even make sure I stay away from raw onions such as a diced ones you might get on a hamburger in a fast food place. I can tell when someone has slipped any form of garlic into their sauce or my food. Because for the next three days my stomach is upset. Thank you for posting this because it confirms what I had pretty much figure it out on my own.
Many readers have been commenting on the fact that they also have issues with onions. So far, I don’t think they’re an issue for me! I am concerned that a garlic allergy can worsen just like any other allergy. I have never been given penicillin, but I wonder if I would have any issues with it seeing as garlic bothers my system!
I also have an intolerance to garlic. Hit me about 10 years ago. I was raised in an Italian family and ate garlic all my life…that is, until eating garlic made me sick. First it was just raw garlic. Then cooked garlic made me sick. Now even small amounts of garlic powder or garlic salt will do it. I have stomach pain, headaches, lethargy, stomach distension, bloating and gas…sometimes for 5 or more days! The taste can stay in my mouth for 2 or 3 days. I have tried EVERYTHING. Eating lemons (with the skin), peppermint tablets, Benadryl, charcoal, Tums, Gas-X, Pepto Bismol, Chinese herbs, ginger, apple cider vinegar, baking soda, etc etc etc…you name it and I have tried it. Does ANYONE have a remedy that has worked for them? My family does not believe me and gives me a hard time. My sister in law even told me there was no garlic in a dish (when there was)…They think I’m joking. WHY would I do that!!! Eating out is close to impossible. I am the pariah friend you don’t want to take out to a restaurant. I would pay GOOD money for the antidote to this problem. It is adversely affecting my life!!!
Wow! You have tried everything, or at least I think you have! It’s easy to avoid at home, but our in restaurants…forget it! My intolerance is so mild compared to that my readers have been writing in response to this post. I feel for all of you. It makes me wonder though if my ‘mild’ intolerance will continue to worsen!
Suzanne, I can totally identify with everything you’ve written. About ten years ago I was diagnosed with Celiac. Until that time I ate everything. Apparently, since it’s a genetic issue, I had been living with it for 50 years (not good). I ate everything and anything. Then, boom. With Celiac came lactose intolerance and garlic intolerance. The smell of garlic will make my stomach hurt; the ingestion of garlic will cause all sorts of GI issues that will stay with me for at least a day and a half, and I usually have to stay in bed.. I continue to have this horrible taste in my mouth. It’s frustrating. For years I loved garlic bread and Italian food. Not so much these days. Like you, I am the pariah. No one wants to have me over to dinner for fear of making me sick. If I am invited, I am usually told I will need to bring my own meal. I figure… what’s the point? Please let there be a cure! At least being “garlicked” isn’t half as bad as being “glutined.”
Hi Beverly. I too have a coeliac condition, which has been with me for decades. I also get lactose intolerance and am on a restricted diet in which I do not use garlic. Over the Christmas period I had a couple of meals in good quality restaurants. Neither of the meals I selected mentioned garlic however, I was so I’ll after each meal. Suffering from many of the symptoms mentioned in these posts all related to the digestive system plus headaches and general fatigue. These symptoms lasted for about 3 days. I smiled at your last comment you obviously have a serious vomiting, fainting and 3 day episode with the gluten episode. You are correct too with the eating at home, it is the only safe option. I love going out for a meal as long it is for the socialisation and not the eating!
Beano tablets worked like a charm for me!
When I was a child, my mom cooked garlic breads, pasta sauces, pizza etc that were all store bought from the frozen section and contained heavy amounts of processed garlic. Lots of foods made me sick. Garlic bread was the worst offender and every time I ate it, I would get sick and vomit several hours later. Eventually, I figured out that it was the garlic I couldn’t eat.
As I got older, and having heard that people often outgrow childhood food intolerance, I was introduced to fresh garlic and seemed to be able to eat it with no concern… or so I thought. For years, I had a constant stomach ache caused by an unknown source (I hadn’t thought about my garlic issue for years), but wasn’t really interfering with my daily life, until several years ago. It started with feeling hung over for the entire next day after dining at a restaurant (even if I only had one glass of wine). That led to eventually severe digestive upset, vomiting, diarrhea, the worst migraines with aura imaginable, trouble breathing, insomnia, swollen throat, runny nose and sinus problems, confusion, aphasia, vision problems, joint issues, and what eventually manifested itself as a full blown rheumatological autoimmune disease that would render me completely dysfunctional for 1-7 days at a time. I had chronic inflammation and low-grade fevers for about 2 years straight (recorded by doctors). Also, night sweats that were falsly attributed to peri-menopause (at 28 years old).
I saw every specialist possible, went to a neurologist every 6 weeks for nerve block and trigger point injections because none of the traditional migraine meds were helping. Most of my tests came back normal except for some autoimmune markers. I even had an allergy panel done and was blown off as being dramatic by the allergist… but there was one allergen that they didn’t test for… garlic. After years of suffering, and dairy, meat, and gluten dietary eliminations trying to figure out the problem, I remembered my childhood and realized it was the GARLIC.
About half my doctors don’t even acknowledge that garlic can be a food allergy… when I mentioned to my primary doc that I thought the culprit was garlic, he actually responded, “Uhm, no. Keep looking.” My neurologist said, “Absolutely, garlic can be the cause”, since she has seen it in her practice dealing with migraine patients. I realized during the years my symptoms were at their worst, I had started purchasing a yearly CSA which always had fresh garlic! We were putting it in EVERYTHING! It also made sense that I would seriously stink for days after eating or touching a small amount. What I discovered is that I can no longer eat ANY form of garlic… not fresh, processed or powder. I read on an allergist’s website that, if you are continuously exposed to an allergen you cannot process, eventually, the first line symptoms will disappear and lead to harder to diagnose symptoms.
Since eliminating it entirely from my diet, I am VERY happy to say that my last rheumatological check-up in August, revealed total remission of my symptoms and am significantly better. Mystery solved. I do not consider my issue an intolerance, I believe it is a full blown allergy, given my symptoms. I also believe I do have some lasting and permanent physiological effects from eating it all those years. I accidentally eat garlic, I now know immediately. My throat swells, itches, and I get an instant headache. I take Benadryl right away and it seems to stop the progression. I also cannot eat chives or raw white onion/large amounts of cooked white onion but I don’t have as severe a reaction as to garlic. Eating out is a challenge because restaurant staff do not always take me seriously when I tell them I’m allergic. I still find that many people and medical professionals will not recognize it as an allergy – I’m not really sure why, aside from the fact that it would be damaging to a food economy that puts garlic in everything and a medical industry that is making billions off of people’s autoimmune diseases.
I don’t really care if people want to believe me, they don’t have to live with it or suffer the consequences of accidentally ingesting it. Garlic allergy is real and I would bet far more common than thought, I hope that my story helps others on this site. I would never want anyone else to go through what I did.
Hi Amanda! Firstly, thank you so much for sharing your story. I can’t believe (and didn’t realize) that many in the medical profession don’t acknowledge garlic allergy!! You were spot on when you said it felt like being hungover – that’s exactly how I feel the day after, albeit my symptoms are nowhere near as bad as yours. I’m glad to hear you followed your intuition and got to the bottom of this!
I have an intolerance as well that includes all the allium family. No more onion soup for me. I did read somewhere years ago when I first found out about this, that this type of allergy is sometimes a result of leached mercury in the body from silver mercury (amalgam) tooth fillings. As I have a mouthfull of these because as a kid I ate to much sugar, Apparently the it’s not sulphur in the garlic, its what are called ‘high free thiol content’ reacts to the mercury and creates a chemical and immune reaction which causes an sever eczema like rash. Which is one of the symptoms I suffer from. It is also worth noting that there can also be a ‘tipping over’ point. Where you can eat it maybe once a month and not suffer any extreme symptoms. But if you eat a wide range of foods that also have ‘high free thiol content’ (but not garlic) it can still create the same symptons IBS, skin rash etc. Thanks for the tip on using whole garlic in the cooking but removing before eating, I’ll try that soon.
Wow, I am not alone!! I developed an allergy when I was 30, it feels as if I have been poisoned, if I eat garlic 🙁 yesterday I had a burger, why they put garlic in there, ugh !! I have to be hypervigiliant, about my food, and people roll thier eyes, and say they never heard of a garlic allergy, and that garlic is good for you, well it makes me vomit all night 🙁
I think that garlic has to be one of the hardest foods to avoid…it’s EVERYWHERE!! I know that it is good for you, and it’s unfortunate that I can’t eat it for that reason ;-(
I am fairly certain I have a garlic allergy. It gives me terrible indigestion (lots of belching and nausea). It is so bad that I have to take days off of work to recover. I get bad gas, pain, pressure and bloating. There is usually diarrhea and sometimes vomiting. I also can’t eat anything except toast for days after. I have a hard time sleeping as well! It is so awful! I do my best to not eat pizza or pasta as those have been the culprits for me. I am also finding that as I’m getting older I’m developing a lot of food issues and food intolerances. I do not eat unhealthy (never get fast food, rarely eat anything that is not organic, etc), but it is getting worse. Now I am developing anxiety around eating because I get so sick. Bad feeling! I also notice around my monthly cycle my body is more sensitive. Thanks so much for this info on here! I will continue to learn and try to take care of myself. I’m going to rest more as I’m sick now and have stayed home from work again! Ugh! Thank you and take care!
That sounds awful! I definitely notice that I am also more sensitive to those foods that bother me around my monthly cycle. Maybe because out immune systems are weakened at that time??
I completely understand what your going through. My same complaints as well. I’m sooo tired of people telling me how great and wonderful garlic is for your body !!! Makes me sick and Ill l
HI.. I have noticed my intolerance and i think it goes deeper than just allergy.. I was never allergic all of my life to garlic. Now i get headaches. Garlic is a parasite repellent. I am wondering if the link is to PARASITES. They do not like garlic so when we ingest it they go haywire and start burrowing to hide from GARLIC>> After watching specials on PArasites. medical alilments can all be traced back to these F#%RUOI parasites. I would not be surprised to find out that my parasites want me not to eat garlic….because it kills them..:) IF not.. well how can I just magically build an intolerance after eating Garlic my whole life? I find it hard to believe!..
Wow! I have never heard of this! I’m wondering if I should be getting some tests done!
Michelle, I am experiencing a similar situation and, I think you are on the right track. I too am undergoing these difficulties and have had my suspicions. However, when I have been tested for parasites, by main stream doctors, the results are always negative. Recently, I purchased Diatomacceous Earth, Food Grade and started to take a tablespoon daily. I could have sworn, what appeared to be clear, snail formed ‘whatever’ slipping from my rectum, as I had a bowel movement. Definitely, I am going to start taking it again. Also, I watched a video on YouTube that suggested eating the seeds of a papaya. Supposedly, this rids one’s body of parasites, as well. I just can’t imagine with all the crap on our fruits and vegetables, things we cannot see, that we would not pick up something or other. Listen to that inner voice/ good luck.
I am trying to figure out if my symptoms are from the garlic and onions themselves, or like you said, reaction to parasites dying off. I go through phases when I get paranoid about parasites and increase my consumption of raw garlic and onions (which I love!!!) and when I do, that’s when I get REALLY sick. It’s frustrating not knowing for sure.
I accidentally found this thread whlst surfing around….haha, I have been allergic to garlic all of my life, causing me to vomit and run a mid grade fever….the vampire jokes are endless. I am also allergic to pennicillin, and was just reading how the antibiotic properties in garlic are similiar to those in pennicillin….link maybe?
I hadn’t even thought of the vampire jokes!!! Ahahaha! And I hadn’t ever thought of the penicillin link? Interesting!
Wow! This is amazing to hear! I am allergic to penicillin and I have always cooked with TONS of garlic in everything. I have been getting extremely sick and even been to the hospital and no results as to what causes me to be so sick. Once again today I am sick and was looking for a possible answer, I had a super small amount of spaghetti last night…. WITH GARLIC.. U have answered my prayers! Going to try no garlic anymore. Thanks for the insight!
So glad to hear that this info might help you! Mind you, I’m not a doctor however, I think this is something you should really look into! I’d love for you to come back and let me know the results!
I am so happy to have read this post! About 15 years ago my roommates and I would have “garlic nights” and would use as much garlic as possible in our dishes. Sounds crazy but it was delicious! I think I overdid it once because after one of these nights, my stomach got so upset! I had HORRIBLE garlicky gas and diarrhea. Ugh. Since then every time I eat roasted garlic cloves or anything with a lot of garlic, I get the same results! 🙁 I don’t know of anyone else with this type of reaction so I’m glad to know it can be common.
My intolerance is strange. I get pretty bad diarrhea for about a day, but only from processed garlic i.e. jarred minced garlic or minced garlic found in the Land o’ Lakes brand garlic butter in the little tubs. I have zero issue with fresh garlic, including large chunks.
I already have issues with raw garlic, I can just imagine how bad processed garlic would be for my system!!
I started noticing my intolerance to garlic after being diagnosed with IBS and it was recommended to cut it out as a high fodmap food. Once I started eating it again I noticed some side effects. Not sleeping, lethargy, constipation and strangest of all, there is a big difference in my mood and I feel anger and impatience like I wouldn’t normally.
Very few people believe me when I say I have a mood change related to eating garlic, but I’ve tried and tested in for over 3 years now and it always correlates. I love garlic but it turns me into the Hulk!
Small amounts effect me, in pre prepared foods, sauces, store made guacamole. Garlic is in everything.
Wow! I’ve never heard about the mood issues…that’s so odd. I love your analogy about the Hulk!! Haha I definitely agree with the lethargy..it’s horrible. And yes, garlic is EVERYwhere!!
I believe you.
I take high str3ength garlic capsules to lower blood pressure.
If I take one, I’m OK. However, for a while I was taking two a day and after a few days of this, I felt like I had what bodybuilders call “roid rage”. I had a vile temper and had a row with various family members.
I don’t get this from eating garlic in food. It must be simply the extremely high levels in a double dose.
On the plus side – if I take just one, I’m OK and have lots of extra energy. I don’t take it every day.
I think I have a garlic intolerance too. I’ve limited my garlic intake for years, but I had no idea that I was experiencing an intolerance. Tonight I ate raw garlic and I had stomach cramps and diarrhea within 30 minutes. I fell asleep for an hour and now I’m wide awake! I never would’ve associated the insomnia with the garlic so thank you for writing this article and explaining how people with the intolerance experience their symptoms. I also have the ringing in the ears. I am able to eat garlic salt; and I’ve used garlic in cooking soup, I just remove the garlic before serving. So it’s good to know that it’s the raw garlic that causes me the most problems.
I’ve never really noticed the difference between the side effects of raw and cooked garlic myself but I always head that raw garlic is worse. Removing it before cooking is the best option for me…I still get that hint of flavour, but no stomaches and other side effects.
I think I also developed an allergy to garlic as an adult, although I have Mediterranean blood and was brought up on food including garlic (and by the way I once knew an Italian who had an allergy to garlic!). I am OK with a small amount well cooked in food, but even a tiny amount of raw garlic will give me a reaction like the usual mild food poisoning – I get very nauseous, palpitations, chest pain, dehydration and afterwards, feeling terribly weak. I looked into what I was eating and discovered with disappointment that it must be the garlic. I love garlic! But what can you do? The feelings afterwards are so horrible that I have become very careful with it now. I looks like my cooking is going the “Sardinian way” with it!
So strange that you grew up eating it and then discovered an allergy. It’s almost like ‘too much of a good thing!’ If you can manage to digest some cooked garlic you should definitely do what the Sardinians do…adding cloves of garlic adds flavour to food, without the heavy addition of garlic that you have to end up digesting – or not digesting!
Since puberty I have been allergic to many spices, including garlic (everything in the Allium family), black pepper, ginger, turmeric, etc. Within a few minutes of eating these spices, my face breaks out with bumps, turning red, looking like acne, but eventually disappearing after a few days if I abstain from such spices. Eating out was always problematic, since one or more these spices are in nearly every food item listed on a restaurant menu!
My dermatologist suggested a new drug call Dupixent (pronounced du-pix’-ent), developed for treatment of eczema. It works on the cause of the body’s reaction to these spicy ‘foreign invaders’, instead of just treating the symptoms like most other treatments. It is a shot, every two weeks, first given to me in the doctor’s office, that my wife now gives me. The results are amazing! I can now eat anything with spices, including Italian & Mexican foods. My face does not break out even after eating heavily spices foods. This is what I’ve been waiting for all of my adult life!
Wow, I’ve never heard of anyone being allergic to all those spices! And yes, they are everywhere! I’ve also never heard of that medication but you must be so relieved that doctor suggested it so you can finally enjoy the foods you love!
Edward, I discovered the same issue about Allium family.
I sat next to tiger lilies at someone’s house and got this massive migraine.
I had purchased lilies for my office and didn’t realize or understand why I got such a massive headache.
So I did my research and found out about Allium allergies. Onions, garlic, and lilies to name a few things.
Wow, reading all of this makes me feel less of a freak! I am violently sick after eating anything with fresh garlic in it. It leaves me very tired too.
Really?! You should get an allergy test to be sure! And yes, I am SO lethargic the day after I eat it!
I never realised I had an intolerance until yesterday . My husband and I had a garlic bread with some pasta. We haven’t been off the toilet since! I had a bad reaction with acid and a whooshing sound in my ears . I am very upset because I love garlic but this reaction was quite severe .
Really? Are you sure it wasn’t something else? I’m sure you’ve had garlic before!
If your husband has the same symptoms, it’s not garlic intolerance. It sounds like food poisoning or a stomach flu bug.
I was thinking that too…only because it seems a little ‘sudden!’ I surely hope it wasn’t garlic that did that!!
Sally the intolerance can mimic a stomach bug. I ate a plate full of pasta with what I thought was onions in the sauce while visiting my mother in the hospital. When I got home I thought I had picked up a stomach bug. But then for the next three days are repeated garlic. And realized I have been overdosed on garlic.
My intolerance can on quickly as an adult. When I was 35. It has gotten worse but there are pills that help. Food intolerance digestive aid.
Good to know about the digestive aid!! I might try that and see if it makes a difference!
I just found out i have a garlic intolerance from a blood test however i have no noticeable symptoms? It’s in practically everything, i don’t know how im supposed to cut it out. This will be a real challenge.
Oh no! It IS everywhere. You wouldn’t think so but it’s a very hard ingredient to avoid! I’m wondering now if I should get a test done…
If you have no symptoms, do you really have an intolerance? I think if I had no symptoms, I’d not worry about the amount that you find in prepared foods.
My intolerance to garlic began when I was around 22-24. Never once did I have a problem with garlic before, but fresh garlic absolutely kills me. I can get violently ill (even going as far as vomiting) within about 15-30 minutes after consuming raw garlic or even cooked garlic, othertimes, it might take a couple of hours. Sometimes it causes me to sweat as if I’ve got the flu. Too much in the air causes my eyes to burn and also the digestive discourse symptoms. Some people think it’s funny, but I fail to see the humor.
Onions, leeks, shallots do not bother me in the least. And if I need the garlic flavor for cooking, I have found elephant garlic doesn’t bother me as it’s a type of leek.
This is so good to know! Cooked down garlic isn’t soo bad, but fresh garlic will make me so ill, and I’ve been trying to find a substitute forever because so many dishes don’t taste quite right without it. I, like you, have never had an issue with leeks or shallots, and only onions if there are a ton of them. I’m going to have to try elephant garlic.
My wife has sensitivity. Immediately tell waitstaff and ask that the chef make suggestions. Lots of places can cook almost anything without garlic. More can substitute. Some have pre-prepared sauces/marinades and we have to leave. Northern Italian used to have garlic free dishes. No longer.
Our first big date, off to Tutti Bene 40 miles away. Jane had to remove shoes and rings coming home due to swelling.
Read back of every box, bottle and can every time you shop. More and more old favs are adding garlic. Not a single garlic-free canned tomato sauce in Winn Dixie today. (That’s what drove me to this site – hoping a fix had been discovered.) Hunt’s went to the dark side since last shopping trip. Mustard, Worschestersire, mayo, etc. all changed. Boxed stuff – forget it. BBQ sauce, butt rub. Jane has to make her own chili powder!
Garlic in very small quantities adds a brightening of flavor with no calories, fat cholesterol – like MSG without the bad ( except for the minority, sensitive souls.
Copious red wine taken immediately helps!
Jane’s husband, Jim
Wow, thanks for all the info! I know garlic is everywhere…for me, it’s mainly when it’s fresh or cooked, as opposed to in sauces (although the flavour is still too pungent for me!). It’s too bad because garlic has so many healing properties. As for the red wine, I also have a sensitivity to the sulfites!!! ;-(
After spending 45 minutes at the food store reading every label of every jar of tomato sauce. I found that both Ragu meat sauce and Corona low sodium marinara do not contain garlic. At least these are reasonably priced because the more expensive ones including the Organics all contained garlic. some in dried garlic form , some have garlic oils , some have actual garlic. What I do to boost the flavor of the marinara and keep the salt levels down is to add a little bit of Ragu to the corona marinara. Otherwise we’ll have a slight Citrus flavor. I Guess That’s How The Preserve it.
Whoops that brand name should read Colonna low sodium marinara not Corona sorry about that talk to type Gremlins attacked again LOL
I have a garlic allergy. If I smell garlic or eat garlic I don’t breath well. It started with hives and after about 6 months it got worse. Needless to say garlic is not good for me and it is in everything. 7 years ago I use to eat garlic. Now if my neighbors are grilling something with garlic I have to go inside with the windows closed. I have been to the doctor to be tested and that did not go well. After 2 shots of epinephrine, 5 breathing treatments and a handful of pills the doctor wrote me a prescription epic pen and was told to stay away from garlic.
Wow! Really? I never thought someone could be anaphylactic to garlic! That’s awful, especially since SO many people, including practically every restaurant cooks with garlic!
I have discovered over the years that I definitely have an intolerance to garlic (vs. an allergy to it). Sometimes it hits me right away with cramps as bad as labor and sometimes it will not happen until the middle of the night. The only thing that has helped me (through trial and error) is Beano. Unfortunately, I didn’t know that the soup I consumed for dinner last night had garlic in it until 4 o’clock this morning, when I woke up to severe stomach pains. So, I now know that I will have to be super careful to make sure to find out if there’s garlic in my food. It’s gotten worse as I’ve gotten older (I’m 45). Beano has been a miracle worker to help process it in my body. I only wish that I’d known I needed it last night.
I remember using Beano way back when…not for when I ate garlic though. Maybe I should revisit it now, especially for those times when I go out to eat and can’t control the amount of garlic in my food! I’m curious if there is an allergy or intolerance test to garlic!
Yes there is. I went to a clinic that offered blood testing for food allergies and that’s how I learned that I had developed a severe garlic intolerance. I very carefully monitored what I ate and my gastrointestinal symptoms went away. I also learned that I have a moderate intolerance to green beans so I can’t eat them more than once a week.
Great post! My sister loves garlic and she has such a difficult time sleeping, I will have to share this with her as well. I’m always telling her that she consumes way to much garlic, garlic is good for the body but I know she eats way to much of it!
One of my favourite flavours was garlic and truthfully, it still is. But the effects on my body is so bad, I have given it up altogether. Even just the smallest amount, cooked or raw, will cause my stomach to distend and I feel in so much pain for up to 72 hours after. I look like I’m nine months pregnant, and for a 57 year old, the look is alarming I wish there were something that I could take that diminishes the pain and distension when I have inadvertently eaten garlic. Are there any ideas out there that have helped?
Wow! My intolerance is nowhere near that bad! I really don’t know what would help for those symptoms, except to not eat garlic! If I am eating out in a restaurant I’ll make sure to drink a ton of water…it’s so hard to avoid, especially in restaurant food because garlic is in everything!!! What if you used garlic salt, as opposed to raw garlic? Or garlic flavoured oils? Have you tried those options?
Lisa supposedly the problem is with the oils from the garlic
I Have a similar reaction but it doesn’t last nearly as long as your symptoms do. The more garlic that is in a dish, the quicker my reaction time is. I try to avoid garlic and it can be very hard to eat out, especially at Italian restaurants. I’ve never thought of using Beano.
I buy a food digestive aid for food intolerance from CVS. It doesn’t cure me but makes it much better. I take one every time I eat out. I have been intolerant for about 8 years and found this pill 5 years ago.
Wow. Thank you for writing. I ate tatziki yesterday and all day long my stomach is in pain and abdomen/stomach feels swollen so bad that when I breath my stomach hurts and I feel like I can’t breath properly/take a full breath.
I wish I could take something for it
I feel for you! ;-(
This reminds me of cases of C. Diff. You poor thing!!! You should see a GI, but as another person with IBS, I think you have a gut bacterial problem. You might want to think about an FMT. As horrible as it sounds, it may be able to cure your symptoms. Not a lot of places do FMT’s, so your GI may not even suggest it. Good luck!!
I never thought garlic affects sleep. Very informative. Great post!
Honestly I didnt know that there was such a thing. But I guess there are intolerance for everything. I would have never thought of these things being from Garlic. Thank you for this information. Could help people feel better!
I’d be forever sad if I couldn’t have garlic .. I put it in everything it seems! I’m so glad you started the conversation. Food intolerances and sensitivities can be a big deal health wise for people .. and sometimes it’s hard to know unless you have a blood test.
I did not know that you can develop intolerance to garlic. This is something new I learned today. Although the symptoms you mentioned here could also be the same symptoms of other diseases, it is still best to be checked by a doctor.
Definitely! I actually KNOW that every time I eat an excessive amount of garlic, I feel horrible the next day.
I love to cook with garlic. I would be so sad if I developed an allergy to it. I will have to share this with my friends. It might help someone discover what is wrong with them.
This is really neat information. I am sure I would never have known otherwise. I will have to pass this on to my mom, she is a garlic fanatic but does have a hard time sleeping.
I wonder if this will help her sleep issues?!
Really interesting. I love garlic. I’m glad I haven’t had any intolerance. Nice share here, really informative.
Wow this was very educational! I had no idea people could get an allery or an intolerance to garlic. I am glad I dont because it actually is a great healing root to have around for holistic reasons.
It is definitely an amazing ingredient for holistic purposes, and it does frustrate me that I can’t eat it!
I did not read all of the comments but
the digestive issues mentioned are all too common for me too. I can eat any allium except garlic. Then we discovered elephant garlic Which is actually a leak but tastes like garlic. No problems, we use it instead of regular garlic. Has anybody else tried this.
Garlic is one of my most disappointing migraine triggers!
Really?! See, I’ve never heard of this one! Interesting!
yes! Garlic is mine favourite. Thanks for sharing the informative blog.
I didn’t even know that people could have an intolerance to garlic! I personally love it in everything particularly soups and pastas.
Thanks for these 5 signs you have issues with garlic. I will have to pass this on to my sister . She has low blood pressure and eats a lot of garlic. She too has a hard time sleeping. No garlic body odor, thank goodness. I appreciate the article!
I wonder if her blood pressure will go up once she stops eating all that garlic?!