The Blog

Touring Nuraghi in Northern Sardinia

Sardinia is so well-known for its stunning beaches, nightlife, and famous visitors to the island. Most people aren’t even aware of what its wild nature has to offer, including the megalithic constructions, also known as nuraghi, that are found all over the island. There are almost 7000 nuraghi on the island, 200 of which have been excavated. …

Teaching Yoga in Costa Smeralda

A few months ago there was a major shift in my life journey that brought me back to Sardinia, a place I grew up visiting and one that I called home for 4 years over 10 years ago. In the blink of an eye – or so it seemed, I went from teaching French in …

Estate in Fiore 2017

‘Estate in Fiore’ 2017 is a local ‘green’ event that takes place in the picturesque town of Arzachena in the Costa Smeralda, the northern part of Sardinia renowned for its beauty, archeological sites, and stunning beaches. Environmental awareness and preserving the natural heritage of the area is the main focus of this event but there …

13 Reasons To Love Lavender Essential Oil

Lavender is the star of the herbal world and is highly prized for its extraordinary medicinal, therapeutic, and cosmetic properties. Lavender is the most versatile of all essential oils and is known for its calming effects on the body, as well as the many benefits it possesses for the hair and skin. Lavender is fragrant …

6 Spiritual Morning Rituals That Will Change Your Life

If your day usually starts with the loud wailing of your alarm clock, arguing with your spouse or your kids, rushing to make it out the door on time, it’s no wonder you’re not a ‘morning person’. In reality, most people aren’t morning people simply because they don’t know how to start off their day. …

Sardinia’s 5 Secrets to Longevity

We all know that living a long and healthy life is dependent on many things, with a combination of good genes and healthy lifestyle choices being at the top of the list. Sardinians have been blessed with amazing genes, and have also adopted one of the healthiest lifestyles on earth, which makes it one of …

Ancient Grains Einkorn Flour Review & Giveaway

All opinions expressed in this post are my own. Einkorn.com provided me with samples in order to facilitate this review. Summer vacations in Sardinia always bring us back to our roots, one of which is the appreciation for food. Albeit I love Italian food, I unfortunately have to avoid grains due to a mild gluten-intolerance. Avoid crusty …

8 Vegan Recipes for Cinco de Mayo + The Best Guacamole Recipe

Mexican food is one of my favourite cuisines Over the last few years I’ve developed many of my own delicious Mexican-inspired creations, many of which are plant-based, and others that can be made with vegan and vegetarian substitutions, and the best time of the year to highlight these recipes is on Cinco de Mayo! These …

What is Reiki and How Does It Work?

Have you ever considered exploring the ancient art of Reiki, whether it be receiving a healing treating, or learning how to practise on others? The benefits of Reiki are numerous, and one of the greatest benefits of it is its ability to achieve overall healing and spiritual growth. What is Reiki? Reiki is an energy healing …