The Blog

13 Reasons To Love Lavender Essential Oil

Lavender is the star of the herbal world and is highly prized for its extraordinary medicinal, therapeutic, and cosmetic properties. Lavender is the most versatile of all essential oils and is known for its calming effects on the body, as well as the many benefits it possesses for the hair and skin. Lavender is fragrant …

6 Spiritual Morning Rituals That Will Change Your Life

If your day usually starts with the loud wailing of your alarm clock, arguing with your spouse or your kids, rushing to make it out the door on time, it’s no wonder you’re not a ‘morning person’. In reality, most people aren’t morning people simply because they don’t know how to start off their day. …

Sardinia’s 5 Secrets to Longevity

We all know that living a long and healthy life is dependent on many things, with a combination of good genes and healthy lifestyle choices being at the top of the list. Sardinians have been blessed with amazing genes, and have also adopted one of the healthiest lifestyles on earth, which makes it one of …

Ancient Grains Einkorn Flour Review & Giveaway

All opinions expressed in this post are my own. Einkorn.com provided me with samples in order to facilitate this review. Summer vacations in Sardinia always bring us back to our roots, one of which is the appreciation for food. Albeit I love Italian food, I unfortunately have to avoid grains due to a mild gluten-intolerance. Avoid crusty …

8 Vegan Recipes for Cinco de Mayo + The Best Guacamole Recipe

Mexican food is one of my favourite cuisines Over the last few years I’ve developed many of my own delicious Mexican-inspired creations, many of which are plant-based, and others that can be made with vegan and vegetarian substitutions, and the best time of the year to highlight these recipes is on Cinco de Mayo! These …

What is Reiki and How Does It Work?

Have you ever considered exploring the ancient art of Reiki, whether it be receiving a healing treating, or learning how to practise on others? The benefits of Reiki are numerous, and one of the greatest benefits of it is its ability to achieve overall healing and spiritual growth. What is Reiki? Reiki is an energy healing …

Rosehip Oil Benefits For The Skin + Apoterra Skincare Review

All ideas and opinions expressed in this post are my own. Apoterra Skincare provided me with product in order to facilitate this review. Plant-based skincare is a wonderful way to rejuvenate and maintain the skin naturally. Rosehip oil, one of mother nature’s best kept secrets is no exception. It is full of antioxidants, vitamins, and …

15 Healthy Easter Brunch Recipes

Brunch is one of those easy, versatile meals that you can prepare in advance or on the fly. The combination of breakfast and lunch items actually means you have more options when it comes to which foods to prepare. Although brunch is traditionally served between mid-morning to mid-afternoon, it makes a great breakfast-for-dinner too. When …

18 Clean Eating Grocery Staples

‘Clean eating’ is a simple concept: consume food in its purest state, or as close as possible to the way nature delivered it. Contrary to popular belief, it isn’t a ‘diet’ at all, but instead a lifestyle choice. It may vary from person to person, but for me it is one that contains unprocessed, whole, …