The Blog

6 Ways To Teach Meditation To Kids

In the past, mindfulness and meditation were mainly viewed as a beneficial coping strategy for adults. Nowadays, there is an increasing interest in teaching children these methods to help them relax, relieve stress, and improve focus. Children are not immune to the problems that we often associate with adulthood. Teaching kids the simple act of …

Top 8 St. Patrick’s Day Recipes

We all get excited about a holiday that allows us eat, drink, and merry until our heart’s content, so it’s no wonder that St.Patrick’s Day is one of the most celebrated holidays around the world. What makes it even more fun for a home chef – or anyone who likes to experiment in the kitchen …

The Top 5 Supplements for Kids

This post was not sponsored by JUICE PLUS+. All ideas and opinions expressed in this post are my own.  As a mom of two young children, one of my top priorities is my children’s emotional and physical well-being. One of the ways in which I can ensure optimal health is by providing them with a …

SoLo Energy Bar Review + Giveaway

All opinions expressed in this post are my own. As Brand Ambassador for SoLo GI® I have been provided products to facilitate this review. Today, I’m sharing some exciting news with you! Bites for Foodies has become a brand ambassador for SoLo GI®, and I couldn’t be more excited. I’ve been given the opportunity to collaborate …

Top 10 Things To See and Do in New Orleans

New Orleans is one of the most popular tourist destinations in the United States – and it’s not hard to understand why. With its unofficial motto “laisser les bon temps rouler,” NOLA is a unique and lively city that boasts everything from quaint cafes and shops and lively bars and restaurants, to historic landmarks and an eclectic …

5 Easy Tips for Meal Planning (Hello Fresh Review)

All opinions expressed in this post are my own. Hello Fresh provided me with samples of their products in order to facilitate this review. The actual concept of eating healthy food is easy however, it’s cooking healthy meals that can often be challenging, especially since most of us lead very busy lives. You start the …

Easy Tips for Glowing Skin (Éminence Organics Review)

All opinions expressed in this post are my own. Éminence Organics provided me with products to facilitate this review. Beauty is only skin deep – or so the saying goes. Most of use know that the health of our skin is a direct reflection of how we take care of our bodies. If we eat …

How to Balance Your Chakras with Food

We’ve all suffered from moments of fatigue, lethargy, lack of motivation, or even depression. It’s a habit to turn to modern medicine to help us feel more emotionally stable however, pharmaceuticals are often a quick fix that only mask our problems. Healing our bodies and our souls starts from within, and balancing our Chakras is an effective way …

YLLO: The Original Turmeric Face Scrub (Giveaway!)

Clean eating is an essential factor in successfully maintaining a healthy lifestyle, and consequently so are clean beauty products. Many of us often consider nutrition a top priority in our quest for healthy living, focusing on nourishing and healing our bodies from the inside out. It’s so important for us to also remember to protect …