The Blog

Endless Summer Days in Sardinia

Winter has arrived, but not yet in Sardinia! The endless summer days in Sardinia are something I’ve been looking forward to since moving here 6 months ago. Mind you, the cooler season has definitely rolled in but only rears its head during the early morning hours and from the late afternoons and on. Just like …

How To Deseed Pomegranates

Pomegranates! My favourite fruit. Sweet, juicy, crunchy, and might I add chock full of antioxidants! How many of you avoid eating pomegranates simply because you haven’t found the perfect method to peel and deseed them? With this easy, proven method (proven by yours truly!) you can learn how to deseed pomegranates, quickly, efficiently (meaning not …

Top 10 Mindfulness Quotes

Mindfulness has increasingly become a way of life for many people. Long gone are the days when we hid our true feelings and emotions out of fear or shame. Sharing our experiences, heartaches and triumphs not only with others but with ourselves is the key to healing our souls and letting go of the past, …

11 Reasons Why Kids Should do Yoga

We have all heard about or personally felt the benefits of yoga for our physical, mental, and spiritual health. The sense of calm and feeling of strength post-yoga practice is undeniable. Yoga is a great activity for kids to try, whether it be done alone, in a group, or with the entire family. Without a …

Touring Nuraghi in Northern Sardinia

Sardinia is so well-known for its stunning beaches, nightlife, and famous visitors to the island. Most people aren’t even aware of what its wild nature has to offer, including the megalithic constructions, also known as nuraghi, that are found all over the island. There are almost 7000 nuraghi on the island, 200 of which have been excavated. …

Teaching Yoga in Costa Smeralda

A few months ago there was a major shift in my life journey that brought me back to Sardinia, a place I grew up visiting and one that I called home for 4 years over 10 years ago. In the blink of an eye – or so it seemed, I went from teaching French in …

Estate in Fiore 2017

‘Estate in Fiore’ 2017 is a local ‘green’ event that takes place in the picturesque town of Arzachena in the Costa Smeralda, the northern part of Sardinia renowned for its beauty, archeological sites, and stunning beaches. Environmental awareness and preserving the natural heritage of the area is the main focus of this event but there …

13 Reasons To Love Lavender Essential Oil

Lavender is the star of the herbal world and is highly prized for its extraordinary medicinal, therapeutic, and cosmetic properties. Lavender is the most versatile of all essential oils and is known for its calming effects on the body, as well as the many benefits it possesses for the hair and skin. Lavender is fragrant …

6 Spiritual Morning Rituals That Will Change Your Life

If your day usually starts with the loud wailing of your alarm clock, arguing with your spouse or your kids, rushing to make it out the door on time, it’s no wonder you’re not a ‘morning person’. In reality, most people aren’t morning people simply because they don’t know how to start off their day. …